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carnitas tacos w/ beans and rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh	3 oz = 85 g	85 g	198
2	Refried beans, fat-free, canned	0.5 cup = 116 g	115.5 g	91
3	Minced garlic by MEMBER'S MARK	3 tsp = 15 g	15 g	15
4	Spices, cumin seed	5 g	5 g	19
5	Spices, dried, oregano	1 tsp, ground = 2 g	1.8 g	4.8
6	Spices, chili powder	1 tsp = 3 g	2.7 g	7.6
7	Onions, raw	2 ounce = 57 g	56.7 g	23
8	Tomato products, sauce, canned	37 g	37 g	8.9
9	Orange juice, raw	1 fl oz = 31 g	31 g	14
10	Peppers, raw, jalapeno	0.25 ounce = 7 g	7.09 g	2.1
11	Cilantro, raw	17 g	17 g	3.9
12	Lime juice, raw	1 fl oz = 31 g	30.8 g	7.7
13	Rice, cooked, enriched, medium-grain, white	3 ounce = 85 g	85.05 g	111

Summary
Number of servings	1
Weight of ingredients	490 g
Final weight ⓘ
Serving size	490 g

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carnitas tacos w/ beans and rice

Nutrition Facts

Portion Size	490 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.7g	24 %

Cholesterol 85mg **	28 %

Sodium 728mg	32 %

Total Carbohydrate 62g	23 %

Dietary Fiber 10g **	36 %

Sugar 8.4g **

Protein 34g	68 %

Vitamin D 0.9mcg **	4 %

Calcium 185mg **	14 %

Iron 10mg **	56 %

Potassium 1254mg **	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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carnitas tacos w/ beans and rice nutrition facts and analysis per 490 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	117.75 mcg	13 %
Carotene, alpha	69.52 mcg
Carotene, beta	1284.96 mcg
Cryptoxanthin, beta	189.64 mcg
Lutein + zeaxanthin	319.75 mcg
Lycopene	5141.72 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.75 mg	62 %
Riboflavin [Vitamin B2]	0.498 mg	38 %
Niacin [Vitamin B3]	6.831 mg	43 %
Pantothenic acid [Vitamin B5]	2.081 mg	42 %
Vitamin B6	0.854 mg	50 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	192.79 mcg	48 %
Folate, food	111.99 mcg
Folic acid	47.63 mcg
Vitamin C [Ascorbic acid]	45.9 mg	51 %
Vitamin D	0.94 mcg	5 %
Vitamin D3	0.94 mcg
Vitamin E (alpha-tocopherol)	2.96 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.96 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	1.71 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	72.1 mcg	60 %
Vitamin K1 [Phylloquinone]	72.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.8 mg
Choline	132.8 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	185.46 mg	14 %
Copper	0.54 mg	60 %
Fluoride	13.5 mcg
Iron	10.05 mg	56 %
Magnesium	125.1 mg	30 %
Manganese	1.144 mg	50 %
Phosphorus	425.85 mg	34 %
Potassium	1253.87 mg	27 %
Selenium	52.84 mcg	96 %
Sodium	728.12 mg	32 %
Zinc	6.26 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	34.01 g	68 %
Alanine	1.503 g
Arginine	1.782 g
Aspartic acid	2.65 g
Cystine	0.32 g
Glutamic acid	4.479 g
Glycine	1.165 g
Histidine	1.05 g	92 %
Hydroxyproline	0.058 g
Isoleucine	1.24 g	80 %
Leucine	2.16 g	63 %
Lysine	2.232 g	72 %
Methionine	0.682 g
Phenylalanine	1.11 g
Proline	1.112 g
Serine	1.136 g
Threonine	1.129 g	69 %
Tryptophan	0.282 g	69 %
Tyrosine	0.954 g
Valine	1.358 g	69 %
Phenylalanine + Tyrosine	2.064 g	77 %
Methionine + Cysteine	0.682 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.85 g	22 %
Fiber	10.31 g	37 %
Starch	9.99 g
Sugars	8.35 g
Fructose	1.87 g
Galactose	0 g
Glucose	2.16 g
Lactose	0 g
Maltose	0 g
Sucrose	1.48 g
Net carbs	51.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	1.18 g	4.92

Nutrient

Amount

18 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	85 mg	28 %
Phytosterols	17.79 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.23 g
Caffeine	0 mg
Theobromine	0 mg
Water	361.21 g

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carnitas tacos w/ beans and rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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