Printed from https://www.nutritionvalue.org Compare nutritional values carnitas tacos w/ beans and rice nutritional composition per ingredient
Nutrient Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh Refried beans, fat-free, canned Minced garlic by MEMBER'S MARK Spices, cumin seed Spices, dried, oregano Spices, chili powder Onions, raw Tomato products, sauce, canned Orange juice, raw Peppers, raw, jalapeno Cilantro, raw Lime juice, raw Rice, cooked, enriched, medium-grain, white Weight 85 g 115.50 g 15 g 5 g 1.80 g 2.70 g 56.70 g 37 g 31 g 7.09 g 17 g 30.80 g 85.05 g Calories 198.05 91.25 15 18.75 4.77 7.61 22.68 8.88 13.95 2.06 3.91 7.7 110.56 Vitamin A, RAE 0 mcg 0 mcg 3.20 mcg 1.53 mcg 40.04 mcg 0 mcg 8.14 mcg 3.10 mcg 3.83 mcg 57.29 mcg 0.62 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.36 mcg 56.43 mcg 0 mcg 0 mcg 1.86 mcg 4.75 mcg 6.12 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 38.10 mcg 18.13 mcg 405 mcg 0.57 mcg 95.83 mcg 10.23 mcg 39.76 mcg 668.10 mcg 9.24 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.13 mcg 94.23 mcg 0 mcg 1.11 mcg 52.39 mcg 7.44 mcg 34.34 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 22.40 mcg 34.11 mcg 8.37 mcg 2.27 mcg 8.88 mcg 35.65 mcg 61.02 mcg 147.05 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0 mcg 5141.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.45 mg 0.04 mg 0.03 mg 0.00 mg 0.01 mg 0.03 mg 0.01 mg 0.03 mg 0.00 mg 0.01 mg 0.01 mg 0.14 mg Riboflavin 0.33 mg 0.02 mg 0.02 mg 0.01 mg 0.03 mg 0.01 mg 0.02 mg 0.01 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg Niacin 3.35 mg 0.42 mg 0.23 mg 0.08 mg 0.31 mg 0.07 mg 0.37 mg 0.12 mg 0.09 mg 0.19 mg 0.04 mg 1.56 mg Pantothenic acid 1.16 mg 0.23 mg 0.02 mg 0.02 mg 0.07 mg 0.11 mg 0.06 mg 0.02 mg 0.04 mg 0.35 mg Vitamin B6 0.40 mg 0.13 mg 0.02 mg 0.02 mg 0.06 mg 0.07 mg 0.04 mg 0.01 mg 0.03 mg 0.03 mg 0.01 mg 0.04 mg Vitamin B12 0.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 65.83 mcg 0.50 mcg 4.27 mcg 0.76 mcg 10.77 mcg 3.33 mcg 9.30 mcg 1.91 mcg 10.54 mcg 3.08 mcg 82.50 mcg Folate, food 0 mcg 65.83 mcg 0.50 mcg 4.27 mcg 0.76 mcg 10.77 mcg 3.33 mcg 9.30 mcg 1.91 mcg 10.54 mcg 3.08 mcg 1.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 47.63 mcg Vitamin C 0 mg 1 mg 0.40 mg 0 mg 0 mg 4.20 mg 2.60 mg 15.50 mg 8.40 mg 4.60 mg 9.20 mg 0 mg Vitamin D 0.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.94 mcg Vitamin E (alpha-tocopherol) 0.09 mg 0.05 mg 0.17 mg 0.33 mg 1.03 mg 0.01 mg 0.53 mg 0.01 mg 0.25 mg 0.42 mg 0.07 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 0.05 mg 0.17 mg 0.33 mg 1.03 mg 0.01 mg 0.53 mg 0.01 mg 0.25 mg 0.42 mg 0.07 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocopherol, delta 0.06 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.14 mg 0.44 mg 0.09 mg 0 mg 0.04 mg 0 mg 0 mg Tocotrienol, alpha 0.02 mg 0.08 mg 0.02 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0.08 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 2.30 mcg 0.30 mcg 11.20 mcg 2.90 mcg 0.20 mcg 1 mcg 0 mcg 1.30 mcg 52.70 mcg 0.20 mcg Vitamin K1 0 mcg 2.30 mcg 0.30 mcg 11.20 mcg 2.90 mcg 0.20 mcg 1 mcg 0 mcg 1.30 mcg 52.70 mcg 0.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 3 mg 0.20 mg 0.10 mg 0.10 mg 0.30 mg 0.10 mg Choline 92.40 mg 23.40 mg 1.20 mg 0.60 mg 1.80 mg 3.50 mg 3.70 mg 1.90 mg 0.50 mg 2.20 mg 1.60 mg Calcium 21.25 mg 39.27 mg 46.55 mg 28.75 mg 8.91 mg 13.04 mg 5.18 mg 3.41 mg 0.85 mg 11.39 mg 4.31 mg 2.55 mg Copper 0.12 mg 0.19 mg 0.04 mg 0.01 mg 0.03 mg 0.02 mg 0.04 mg 0.01 mg 0 mg 0.04 mg 0.01 mg 0.03 mg Fluoride 0.60 mcg 12.90 mcg Iron 1.57 mg 1.87 mg 3.32 mg 0.66 mg 0.47 mg 0.12 mg 0.36 mg 0.06 mg 0.02 mg 0.30 mg 0.03 mg 1.27 mg Magnesium 20.40 mg 43.89 mg 18.30 mg 4.86 mg 4.02 mg 5.67 mg 5.55 mg 3.41 mg 1.06 mg 4.42 mg 2.46 mg 11.06 mg Manganese 0.01 mg 0.38 mg 0.17 mg 0.09 mg 0.05 mg 0.07 mg 0.04 mg 0.00 mg 0.01 mg 0.01 mg 0.32 mg Phosphorus 184.45 mg 128.21 mg 24.95 mg 2.66 mg 8.10 mg 16.44 mg 9.99 mg 5.27 mg 1.84 mg 8.16 mg 4.31 mg 31.47 mg Potassium 270.30 mg 397.32 mg 89.40 mg 22.68 mg 52.65 mg 82.78 mg 109.89 mg 62 mg 17.58 mg 88.57 mg 36.04 mg 24.66 mg Selenium 38.25 mcg 6.58 mcg 0.26 mcg 0.08 mcg 0.55 mcg 0.28 mcg 0.22 mcg 0.03 mcg 0.03 mcg 0.15 mcg 0.03 mcg 6.38 mcg Sodium 51 mg 404.25 mg 0 mg 8.40 mg 0.45 mg 77.41 mg 2.27 mg 175.38 mg 0.31 mg 0.21 mg 7.82 mg 0.62 mg 0 mg Zinc 4.42 mg 0.75 mg 0.24 mg 0.05 mg 0.12 mg 0.10 mg 0.08 mg 0.02 mg 0.01 mg 0.09 mg 0.02 mg 0.36 mg Protein 22.58 g 6.17 g 0 g 0.89 g 0.16 g 0.36 g 0.62 g 0.44 g 0.22 g 0.06 g 0.36 g 0.13 g 2.02 g Alanine 1.33 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.12 g Arginine 1.50 g 0.01 g 0.01 g 0.06 g 0.01 g 0.01 g 0.01 g 0.17 g Aspartic acid 2.21 g 0.02 g 0.05 g 0.05 g 0.07 g 0.02 g 0.04 g 0.19 g Cystine 0.26 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0.04 g Glutamic acid 3.61 g 0.02 g 0.04 g 0.15 g 0.24 g 0.01 g 0.02 g 0.40 g Glycine 1.02 g 0.01 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 0.09 g Histidine 0.98 g 0.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.05 g Hydroxyproline 0.06 g 0 g 0 g Isoleucine 1.11 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.09 g Leucine 1.92 g 0.01 g 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g 0.17 g Lysine 2.10 g 0.01 g 0.01 g 0.02 g 0.01 g 0.00 g 0.01 g 0.07 g Methionine 0.62 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.05 g Phenylalanine 0.95 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.11 g Proline 0.91 g 0.03 g 0.03 g 0.01 g 0.01 g 0.01 g 0.01 g 0.10 g Serine 0.98 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.11 g Threonine 1.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.07 g Tryptophan 0.24 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g Tyrosine 0.86 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.07 g Valine 1.18 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.12 g Fat 11.22 g 0.52 g 0 g 1.11 g 0.08 g 0.39 g 0.06 g 0.11 g 0.06 g 0.03 g 0.09 g 0.02 g 0.18 g Saturated fatty acids 4.27 g 0.11 g 0 g 0.08 g 0.03 g 0.07 g 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.05 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0.00 g 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0.03 g 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 2.59 g 0.08 g 0.06 g 0.01 g 0.04 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.04 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.46 g 0.01 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.14 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g Tridecanoic acid 0 g 0.00 g Monounsaturated fatty acids 5.27 g 0.05 g 0.70 g 0.01 g 0.09 g 0.01 g 0.02 g 0.01 g 0.00 g 0.05 g 0.00 g 0.06 g Cis-hexadecenoic acid 0 g 0 g Cis-octadecenoic acid 4.85 g 0.05 g 0.01 g 0.08 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.08 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.28 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g Octadecenoic acid 4.90 g 0.05 g 0.68 g 0.01 g 0.08 g 0.01 g 0.02 g 0.01 g 0.00 g 0.05 g 0.00 g 0.05 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.05 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 1.19 g 0.33 g 0.16 g 0.03 g 0.22 g 0.01 g 0.04 g 0.01 g 0.01 g 0.01 g 0.01 g 0.05 g α-linolenic acid n-3 (ALA) 0.04 g 0.18 g 0.01 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.04 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.99 g 0.15 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 1.02 g 0.15 g 0.15 g 0.01 g 0.20 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.01 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.18 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.01 g Trans,trans-octadecadienoic acid 0.03 g Trans-octadecadienoic acid 0 g 0 g Fatty acids, total trans 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.05 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.03 g 0 g 0 g Carbohydrate 0 g 15.59 g 3 g 2.21 g 1.24 g 1.34 g 5.30 g 1.96 g 3.22 g 0.46 g 0.62 g 2.59 g 24.32 g Fiber 0 g 5.43 g 0.53 g 0.77 g 0.94 g 0.96 g 0.56 g 0.06 g 0.20 g 0.48 g 0.12 g 0.26 g Starch 9.99 g 0 g 0 g Sugars 0 g 0.70 g 0.11 g 0.07 g 0.19 g 2.40 g 1.32 g 2.60 g 0.29 g 0.15 g 0.52 g Fructose 0 g 0.02 g 0.12 g 0.73 g 0.62 g 0.19 g 0.19 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0 g 0.03 g 0.06 g 1.12 g 0.67 g 0.10 g 0.18 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.70 g 0.02 g 0.02 g 0.56 g 0.03 g 0 g 0.15 g Cholesterol 85 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 3.40 mg 3.65 mg 2.24 mg 8.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.72 g 2.32 g 0.38 g 0.14 g 0.32 g 0.20 g 0.71 g 0.12 g 0.04 g 0.10 g 0.18 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 49.30 g 90.89 g 0.40 g 0.18 g 0.29 g 50.52 g 33.77 g 27.37 g 6.50 g 15.68 g 27.96 g 58.35 g
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Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh and Refried beans, fat-free, canned and Minced garlic by MEMBER'S MARK and Spices, cumin seed and Spices, dried, oregano and Spices, chili powder and Onions, raw and Tomato products, sauce, canned and Orange juice, raw and Peppers, raw, jalapeno and Cilantro, raw and Lime juice, raw and Rice, cooked, enriched, medium-grain, white food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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