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Spicy Tuna

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#IngredientAmountWeight
per serving
Calories
per serving
1Low Sodium Low Cholesterol Egg-White Mayonnaise3 1⅓ tablespoon = 60 g20 g181
2Chunk light tuna by StarKist Co.10 ounce = 283 g94.5 g76
3Chili garlic sauce by Huy Fong Foods Inc.3 tsp = 15 g5 g0
4Mother in law's, gochugaru korean chile flakes by MILKimchi Inc5 g1.67 g2.3
5La tourangelle, toasted sesame oil by La Tourangelle, Inc5 teaspoon = 5 g1.67 g14
Summary
Number of servings3
Weight of ingredients368 g
Final weight
Serving size123 g
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Analyze nutritional composition per ingredient

Spicy Tuna

Nutrition Facts
Portion Size123 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 2.1g ** 10 %
Cholesterol 34mg ** 11 %
Sodium 436mg 19 %
Total Carbohydrate 0.4g ** 0 %
   Dietary Fiber 1.3g ** 5 %
   Sugar 0.8g **
Protein 18g 36 %
Calcium 18mg ** 1 %
Iron 1.7mg ** 9 %
Potassium 197mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Spicy Tuna nutrition facts and analysis per 123 g

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]13.5 mg84 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 18.08 mg1 %
Iron 1.65 mg9 %
Magnesium 1.25 mg0 %
Potassium 197.4 mg4 %
Selenium 70.87 mcg129 %
Sodium 435.81 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.99 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.42 g0 %
  Fiber 1.29 g5 %
  Sugars 0.76 g
  Net carbs -0.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.612 g29 %
  Saturated fatty acids 2.059 g10 %
  Monounsaturated fatty acids 3.045 g
  Polyunsaturated fatty acids 0.776 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 34.02 mg11 %

Source:Public recipes
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Spicy Tuna recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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