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| Printed from https://www.nutritionvalue.org |
Nutrition Calculator and Recipe Builder |
| Summary |
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| Recipe name | Meal✎ | | Number of servings | 1✎ | | Final weight, g ⓘ | ✎ |
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Meal |
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Nutrition Facts
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| Portion Size | 377 g |
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| Amount Per Portion | 267 |
| Calories |
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| % Daily Value * |
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| Total Fat 10g |
13 % |
| | Saturated Fat 2.9g |
14 % |
| | Cholesterol 13mg |
4 % |
| | Sodium 141mg |
6 % |
| | Total Carbohydrate 34g |
12 % |
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| Dietary Fiber 11g |
39 % |
| | Sugar 16g |
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| | Protein 13g |
26 % |
| | Vitamin D 0mcg |
0 % |
| | Calcium 345mg |
27 % |
| | Iron 2.5mg |
14 % |
| | Potassium 597mg |
13 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
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| Meal nutrition facts and analysis per 377.00 g | | Vitamins |
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| Nutrient | Amount | DV |
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| Vitamin A, RAE | 4.9 mcg | 1 % | | Carotene, alpha | 0 mcg | | | Carotene, beta | 29.48 mcg | | | Cryptoxanthin, beta | 0 mcg | | | Lutein + zeaxanthin | 60.36 mcg | | | Lycopene | 0 mcg | | | Retinol | 1.02 mcg | | | Thiamin [Vitamin B1] | 0.173 mg | 14 % | | Riboflavin [Vitamin B2] | 0.366 mg | 28 % | | Niacin [Vitamin B3] | 2.386 mg | 15 % | | Pantothenic acid [Vitamin B5] | 0.633 mg | 13 % | | Vitamin B6 | 0.189 mg | 11 % | | Vitamin B12 [Cobalamin] | 0.75 mcg | 31 % | | Vitamin B12, added | 0 mcg | | | Folate, DFE [Vitamin B9] | 62.7 mcg | 16 % | | Folate, food | 69.56 mcg | | | Folic acid | 0 mcg | | | Vitamin C [Ascorbic acid] | 137.6 mg | 153 % | | Vitamin D | 0 mcg | 0 % | | Vitamin D2 | 0 mcg | | | Vitamin D3 | 0 mcg | | | Vitamin E (alpha-tocopherol) | 0.83 mg | 6 % | | Vitamin E, added | 0 mg | | | Tocopherol, alpha | 0.83 mg | | | Tocopherol, beta | 0.04 mg | | | Tocopherol, delta | 0.04 mg | | | Tocopherol, gamma | 0.19 mg | | | Tocotrienol, alpha | 0.04 mg | | | Tocotrienol, beta | 0 mg | | | Tocotrienol, delta | 0 mg | | | Tocotrienol, gamma | 0 mg | | | Vitamin K | 6.8 mcg | 6 % | | Vitamin K1 [Phylloquinone] | 6.8 mcg | | | Dihydrophylloquinone | 0 mcg | | | Betaine | 0.4 mg | | | Choline | 28.3 mg | 5 % |
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Instructions
| Add ingredient | Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. |
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| Remove ingredient | Click on the 'delete' link in the item row to remove it from the recipe. |
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| Change amount | Click on the amount link to modify the amount used in the recipe. |
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| Recipe name | Click on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes. |
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| Number of servings | Click on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes. |
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| Final weight | If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row. |
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| Save recipe | Click on the 'Save to your recipes' button to save the current recipe to your recipe list. |
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| Share recipe | Click on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients. |
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| Nutrition facts | Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value. |
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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