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Strawberry Chia Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, dried, chia seeds	14 g	14 g	68
2	Strawberries, raw	1 cup, pureed = 232 g	232 g	74
3	Yogurt, whole milk, plain, Greek	100 g	100 g	97
4	Agave, raw (Southwest)	1 ounce = 28 g	28.35 g	19
5	Xanthan gum by Bob's Red Mill Natural Foods, Inc.	1 or 1/4 TSP = 3 g	2.5 g	8.3

Summary
Number of servings	1
Weight of ingredients	377 g
Final weight ⓘ
Serving size	377 g

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Strawberry Chia Smoothie

Nutrition Facts

Portion Size	377 g

Amount Per Portion	267
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.9g **	14 %

Cholesterol 13mg	4 %

Sodium 141mg	6 %

Total Carbohydrate 34g	12 %

Dietary Fiber 11g	39 %

Sugar 16g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 345mg	27 %

Iron 2.5mg	14 %

Potassium 597mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Strawberry Chia Smoothie nutrition facts and analysis per 377 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.89 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	29.48 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	60.32 mcg
Lycopene	0 mcg
Retinol	1 mcg
Thiamin [Vitamin B1]	0.174 mg	14 %
Riboflavin [Vitamin B2]	0.364 mg	28 %
Niacin [Vitamin B3]	2.386 mg	15 %
Pantothenic acid [Vitamin B5]	0.633 mg	13 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	62.66 mcg	16 %
Folate, food	69.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	137.7 mg	153 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	28.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	345.08 mg	27 %
Copper	0.3 mg	33 %
Fluoride	10.2 mcg
Iron	2.54 mg	14 %
Magnesium	103.65 mg	25 %
Manganese	1.313 mg	57 %
Phosphorus	313.06 mg	25 %
Potassium	596.99 mg	13 %
Selenium	18.47 mcg	34 %
Sodium	140.75 mg	6 %
Zinc	1.52 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.3 g	27 %
Alanine	0.23 g
Arginine	0.395 g
Aspartic acid	0.594 g
Cystine	0.073 g
Glutamic acid	0.732 g
Glycine	0.197 g
Histidine	0.104 g	9 %
Isoleucine	0.153 g	10 %
Leucine	0.278 g	8 %
Lysine	0.204 g	7 %
Methionine	0.09 g
Phenylalanine	0.191 g
Proline	0.159 g
Serine	0.211 g
Threonine	0.149 g	9 %
Tryptophan	0.082 g	20 %
Tyrosine	0.133 g
Valine	0.183 g	9 %
Phenylalanine + Tyrosine	0.324 g	12 %
Methionine + Cysteine	0.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.24 g	12 %
Fiber	11.33 g	40 %
Starch	0.16 g
Sugars	16.07 g
Fructose	5.94 g
Galactose	0 g
Glucose	4.96 g
Lactose	0 g
Maltose	0 g
Sucrose	1.21 g
Net carbs	22.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.52 g	1.03 g	0.41

Nutrient

Amount

13 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	13 mg	4 %
Phytosterols	27.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	316.31 g

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Strawberry Chia Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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