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Foods by Vitamin E content

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Food Name Vitamin E ▼Add to
Potato chicken pie, Puerto Rican style2.96 mg Recipe | Diary | Favorites | Compare
Trout, no added fat, baked or broiled2.95 mg Recipe | Diary | Favorites | Compare
Trout, made with butter, baked or broiled2.95 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Special K bar)2.94 mg Recipe | Diary | Favorites | Compare
Seafood sauce2.94 mg Recipe | Diary | Favorites | Compare
Trout, steamed or poached2.94 mg Recipe | Diary | Favorites | Compare
Trout, made with cooking spray, baked or broiled2.94 mg Recipe | Diary | Favorites | Compare
Rice and Wheat cereal bar2.94 mg Recipe | Diary | Favorites | Compare
Salad dressing, for sandwiches, not further specified2.93 mg Recipe | Diary | Favorites | Compare
Taro, with salt, cooked2.93 mg Recipe | Diary | Favorites | Compare
Taro, without salt, cooked2.93 mg Recipe | Diary | Favorites | Compare
Shrimp, made with margarine, fried, coated2.92 mg Recipe | Diary | Favorites | Compare
Swordfish, fat added, baked or broiled2.91 mg Recipe | Diary | Favorites | Compare
Swordfish, not specified as to cooking method, cooked2.91 mg Recipe | Diary | Favorites | Compare
Popcorn, made with palm oil, regular (butter) flavor, microwave2.91 mg Recipe | Diary | Favorites | Compare
Puerto Rican seasoning with ham2.90 mg Recipe | Diary | Favorites | Compare
Fat, turkey2.90 mg Recipe | Diary | Favorites | Compare
Crackers, with whole wheat, standard snack-type2.90 mg Recipe | Diary | Favorites | Compare
Spinach, unprepared, chopped or leaf, frozen2.90 mg Recipe | Diary | Favorites | Compare
Chicken tenders or strips, from other sources, breaded2.88 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin E are per 100 g of each product.
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Foods by Vitamin E content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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