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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Cereal (Post Honey Bunches of Oats with Almonds)3.10 mcg Recipe | Diary | Favorites | Compare
Cereal, fruit rings3.10 mcg Recipe | Diary | Favorites | Compare
Pike, steamed or poached3.10 mcg Recipe | Diary | Favorites | Compare
Pike, no added fat, baked or broiled3.10 mcg Recipe | Diary | Favorites | Compare
Pike, fat added, baked or broiled3.10 mcg Recipe | Diary | Favorites | Compare
Perch, made with margarine, fried, coated3.10 mcg Recipe | Diary | Favorites | Compare
Perch, made with cooking spray, baked or broiled, coated3.10 mcg Recipe | Diary | Favorites | Compare
Perch, no added fat, baked or broiled, coated3.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, tilapia3.10 mcg Recipe | Diary | Favorites | Compare
Beverages, prepared with whole milk, powder, with added nutrients, chocolate, Malted drink mix3.10 mcg Recipe | Diary | Favorites | Compare
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR3.10 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, salted, frozen, raw, yolk3.10 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, sugared, frozen, raw, yolk3.10 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, TOOTIE FRUITIES, MALT-O-MEAL3.10 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST3.10 mcg Recipe | Diary | Favorites | Compare
Pork, raw, backfat, fresh3.10 mcg Recipe | Diary | Favorites | Compare
Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA3.10 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Krave)3.00 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Frankenberry)3.00 mcg Recipe | Diary | Favorites | Compare
Bacon and cheese sandwich, with spread3.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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