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Foods by Vitamin D content

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Cereal (Malt-O-Meal Golden Puffs)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Honey Smacks)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Fruity)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Frosted)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Count Chocula)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cocoa Puffs)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Chocolate)3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Berry Burst)3.70 mcg Recipe | Diary | Favorites | Compare
Perch, made with butter, baked or broiled3.70 mcg Recipe | Diary | Favorites | Compare
Perch, made with oil, baked or broiled3.70 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, tilapia3.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Toasted Oat Cereal)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal, frosted oat cereal with marshmallows3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Corn Flakes)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal, corn flakes3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Lucky Charms Chocolate)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Banana Nut)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Apple Jacks)3.60 mcg Recipe | Diary | Favorites | Compare
Cereal, not further speficied, oat3.60 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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