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Foods by Vitamin D content

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Fish, made with oil, baked or broiled, not specified as to type6.80 mcg Recipe | Diary | Favorites | Compare
Fish, not specified as to cooking method, cooked, not specified as to type6.80 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Alpha-Bits)6.70 mcg Recipe | Diary | Favorites | Compare
Tuna, oil pack, canned6.70 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned in oil, light, tuna6.70 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, ALPHA-BITS, POST6.70 mcg Recipe | Diary | Favorites | Compare
Cheese, with wine6.50 mcg Recipe | Diary | Favorites | Compare
Cheese, processed cheese food6.50 mcg Recipe | Diary | Favorites | Compare
Cheese, American6.50 mcg Recipe | Diary | Favorites | Compare
Cheese product, vitamin D fortified, American, pasteurized process6.50 mcg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, with ARA and DHA, powder, with iron, PREGESTIMIL, MEAD JOHNSON6.30 mcg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, not reconstituted, powder, with iron, NUTRAMIGEN WITH LGG, ENFAMIL, MEAD JOHNSON6.30 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Rice Krispies)6.20 mcg Recipe | Diary | Favorites | Compare
Toddler drink, not reconstituted, with ARA and DHA, PurAmino Toddler Powder, MEAD JOHNSON6.20 mcg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, powder, PurAmino, NUTRAMIGEN, ENFAMIL, MEAD JOHNSON6.20 mcg Recipe | Diary | Favorites | Compare
Egg, pasteurized, frozen, raw, yolk6.00 mcg Recipe | Diary | Favorites | Compare
Halibut, steamed or poached5.90 mcg Recipe | Diary | Favorites | Compare
Halibut, made with cooking spray, baked or broiled5.90 mcg Recipe | Diary | Favorites | Compare
Halibut, no added fat, baked or broiled5.90 mcg Recipe | Diary | Favorites | Compare
Halibut, made with margarine, baked or broiled5.90 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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