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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Cheese, swiss1.662 g Recipe | Diary | Favorites | Compare
Milk, dried, buttermilk1.656 g Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, unspecified, whelk1.648 g Recipe | Diary | Favorites | Compare
Seeds, high-fat, sesame flour1.632 g Recipe | Diary | Favorites | Compare
Pork, microwaved, cooked, bacon, cured1.621 g Recipe | Diary | Favorites | Compare
Cheese, reduced fat, dry grated, parmesan1.604 g Recipe | Diary | Favorites | Compare
Cheese, grated, parmesan1.538 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, liver, variety meats and by-products1.515 g Recipe | Diary | Favorites | Compare
Cheese, fontina1.497 g Recipe | Diary | Favorites | Compare
Papad1.491 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, leg (top round)1.481 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, giblets, broilers or fryers1.480 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.475 g Recipe | Diary | Favorites | Compare
Mungo beans, raw, mature seeds1.473 g Recipe | Diary | Favorites | Compare
Egg, dried, yolk1.472 g Recipe | Diary | Favorites | Compare
Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured1.469 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round1.464 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, leg (top round)1.459 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, spanish1.452 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, spanish1.452 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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