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Foods by Manganese content

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Food Name Manganese ▼Add to
Nuts, raw, pistachio nuts1.200 mg Recipe | Diary | Favorites | Compare
Rice flour, unenriched, white1.200 mg Recipe | Diary | Favorites | Compare
Snacks, nut and raisin, uncoated, soft, granola bars1.200 mg Recipe | Diary | Favorites | Compare
Winged beans, with salt, boiled, cooked, mature seeds1.199 mg Recipe | Diary | Favorites | Compare
Winged beans, without salt, boiled, cooked, mature seeds1.199 mg Recipe | Diary | Favorites | Compare
Barley malt flour1.193 mg Recipe | Diary | Favorites | Compare
Peas, raw, mature seeds, split, green1.190 mg Recipe | Diary | Favorites | Compare
Nuts, peeled, dried, european, chestnuts1.183 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, firm, raw1.181 mg Recipe | Diary | Favorites | Compare
Nuts, roasted, european, chestnuts1.180 mg Recipe | Diary | Favorites | Compare
Chicken, meatless1.177 mg Recipe | Diary | Favorites | Compare
Peppermint, fresh1.176 mg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake1.176 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, salted and fermented (fuyu)1.174 mg Recipe | Diary | Favorites | Compare
Tofu, salted and fermented (fuyu)1.174 mg Recipe | Diary | Favorites | Compare
Rye flour, light1.162 mg Recipe | Diary | Favorites | Compare
Beverages, Whey protein powder isolate1.160 mg Recipe | Diary | Favorites | Compare
Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar1.157 mg Recipe | Diary | Favorites | Compare
Hummus, commercial1.155 mg Recipe | Diary | Favorites | Compare
Pepeao, dried1.151 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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