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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Nuts, dried, acorns82.00 mg Recipe | Diary | Favorites | Compare
Snacks, made with enriched masa flour, nacho-flavor, tortilla chips82.00 mg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen82.00 mg Recipe | Diary | Favorites | Compare
Noodles, dry, enriched, spinach, egg82.00 mg Recipe | Diary | Favorites | Compare
Wheat, sprouted82.00 mg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen82.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, chocolate covered81.00 mg Recipe | Diary | Favorites | Compare
M&M's Peanut Butter Chocolate Candies81.00 mg Recipe | Diary | Favorites | Compare
Caramel with nuts, chocolate covered81.00 mg Recipe | Diary | Favorites | Compare
Chard, raw81.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi Autumn Wheat)81.00 mg Recipe | Diary | Favorites | Compare
Popcorn, chocolate coated81.00 mg Recipe | Diary | Favorites | Compare
Bread, toasted, with raisins, multigrain81.00 mg Recipe | Diary | Favorites | Compare
Roll, hamburger bun, whole wheat81.00 mg Recipe | Diary | Favorites | Compare
Roll, hot dog bun, whole wheat81.00 mg Recipe | Diary | Favorites | Compare
Bread, toasted, with raisins, whole wheat81.00 mg Recipe | Diary | Favorites | Compare
Tempeh81.00 mg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, ling81.00 mg Recipe | Diary | Favorites | Compare
Rolls, whole wheat, hamburger or hot dog81.00 mg Recipe | Diary | Favorites | Compare
Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock81.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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