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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Bacon bits, meatless95.00 mg Recipe | Diary | Favorites | Compare
Noodles, dry, soba, japanese95.00 mg Recipe | Diary | Favorites | Compare
Seeds, type of kernels unspecified, tahini, sesame butter95.00 mg Recipe | Diary | Favorites | Compare
Grape leaves, raw95.00 mg Recipe | Diary | Favorites | Compare
Baking chocolate, squares, mexican95.00 mg Recipe | Diary | Favorites | Compare
Snacks, made with partially hydrogenated oil, regular (butter) flavor, microwave, popcorn94.00 mg Recipe | Diary | Favorites | Compare
Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain94.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, ALPEN94.00 mg Recipe | Diary | Favorites | Compare
Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips94.00 mg Recipe | Diary | Favorites | Compare
Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips94.00 mg Recipe | Diary | Favorites | Compare
Van's, Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers, The Perfect 1094.00 mg Recipe | Diary | Favorites | Compare
Spinach, as ingredient, cooked93.00 mg Recipe | Diary | Favorites | Compare
Spinach, no added fat, cooked, fresh93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Granola with Oats, Honey, and Raisins)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Nature Valley Granola)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Shredded Wheat Honey Nut)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Low Fat Granola)93.00 mg Recipe | Diary | Favorites | Compare
Cereal, granola93.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST93.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut Shredded Wheat, POST93.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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