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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Nuts, with salt added, dry roasted, walnuts151.00 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, buckwheat, brown rice, rice cakes151.00 mg Recipe | Diary | Favorites | Compare
Popcorn, low fat and sodium, microwave151.00 mg Recipe | Diary | Favorites | Compare
Snacks, buckwheat, brown rice, rice cakes151.00 mg Recipe | Diary | Favorites | Compare
Vegetable mixture, dried150.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, butter flavored, microwave150.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, plain, microwave150.00 mg Recipe | Diary | Favorites | Compare
Spices, chili powder149.00 mg Recipe | Diary | Favorites | Compare
Corn, yellow (Northern Plains Indians), dried149.00 mg Recipe | Diary | Favorites | Compare
Crunchmaster, Gluten-Free, Snack Crackers, Multi-Grain Crisps149.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, kettle corn, microwave148.00 mg Recipe | Diary | Favorites | Compare
Cereals, Regular, Instant Oatmeal Organic, QUAKER148.00 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Clif Bar)147.00 mg Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, CLIF BAR147.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Whole Wheat Natural Cereal, QUAKER147.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry, with honey, oatmeal, cereal146.00 mg Recipe | Diary | Favorites | Compare
Chocolate, 45- 59% cacao solids, dark146.00 mg Recipe | Diary | Favorites | Compare
Pepeao, dried146.00 mg Recipe | Diary | Favorites | Compare
Snacks, white corn, unsalted, tortilla chips146.00 mg Recipe | Diary | Favorites | Compare
Soy nuts145.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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