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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Nuts, hazelnuts or filberts163.00 mg Recipe | Diary | Favorites | Compare
Lambsquarters, raw (Northern Plains Indians)163.00 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix161.00 mg Recipe | Diary | Favorites | Compare
Leeks, freeze-dried, (bulb and lower-leaf portion)161.00 mg Recipe | Diary | Favorites | Compare
Snacks, salted nuts and seeds, with chocolate chips, regular, trail mix161.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, black turtle160.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, with salt, chunk style160.00 mg Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, valencia160.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, california red, kidney160.00 mg Recipe | Diary | Favorites | Compare
Thyme, fresh160.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, without salt, chunk style160.00 mg Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, valencia160.00 mg Recipe | Diary | Favorites | Compare
Nuts, blanched, hazelnuts or filberts160.00 mg Recipe | Diary | Favorites | Compare
Rye flour, dark160.00 mg Recipe | Diary | Favorites | Compare
Popcorn cake159.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry, with apple and orange, high protein, cereal159.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, reduced sodium159.00 mg Recipe | Diary | Favorites | Compare
Snacks, cakes, popcorn159.00 mg Recipe | Diary | Favorites | Compare
Walnuts, excluding honey roasted158.00 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, regular, trail mix158.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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