Printed from https://www.nutritionvalue.org

Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH

Select portion size:

Nutrition Facts

Portion Size	77 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 12g	60 %

Cholesterol 4.6mg	2 %

Sodium 420mg	18 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 140mg	11 %

Iron 16mg	89 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH nutrition facts and analysis per 0.25 cup (77.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	140.14 mg	11 %
Iron	16.20 mg	90 %
Phosphorus	80.08 mg	6 %
Sodium	419.65 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.998 g	17 %
Saturated fatty acids	11.997 g	60 %

Sterols
Nutrient	Amount	DV
Cholesterol	4.62 mg	2 %

Ingredients
Coconut cream	Taro leaves and stalks
Salted shrimp fry	Ginger
Garlic	Salt and red chili pepper

Foods related to moondish, chef kiko, traditional laing taro leaves in coconut cream by moondish

UPC 4809011017436

Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH contains 150 calories per 77 g serving. This serving contains 13 g of fat, 3 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH contains 12 g of saturated fat and 4.6 mg of cholesterol per serving. 77 g of Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH contains 21.0 mg vitamin C as well as 16.20 mg of iron, 140.14 mg of calcium. Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH belong to 'Canned Vegetables' food category. The UPC for this product is 4809011017436.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	MOONDISH

Please let us know if you have any suggestions on how to make this website better.

Moondish, chef kiko, traditional laing taro leaves in coconut cream by MOONDISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |