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Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 135mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Potassium 45.00 mg1 %
Sodium 135.00 mg6 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.00 g11 %
  Sugars 10.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain yellow corn flourSugar
Wheat flourWhole grain oat flour
Canola oilOat fiber
Contains 2% or less of dextroseSalt
FructoseCinnamon
Red 40Yellow 6
Natural and artificial flavorBht for freshness. vitamins and minerals: vitamin

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Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS contains 120 calories per 30 g serving. This serving contains 2.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 45 mg of potassium. Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS belong to 'Cereal' food category. The UPC for this product is 038000704321.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandJACKS
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Brown sugar cinnamon crunchy sweetened three grain cereal, brown sugar cinnamon by JACKS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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