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Foods by Iron content

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Papad, grilled or broiled7.80 mg Recipe | Diary | Favorites | Compare
Cookies, with extra creme filling, chocolate sandwich7.80 mg Recipe | Diary | Favorites | Compare
Spices, red or cayenne, pepper7.80 mg Recipe | Diary | Favorites | Compare
Papad7.80 mg Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels7.78 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels7.78 mg Recipe | Diary | Favorites | Compare
Mollusks, dry heat, cooked, farmed, eastern, oyster7.77 mg Recipe | Diary | Favorites | Compare
Chocolate, with almonds, sweet or dark7.73 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, small white7.73 mg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, saltine7.72 mg Recipe | Diary | Favorites | Compare
Crackers, low-sodium, fat-free, saltines7.72 mg Recipe | Diary | Favorites | Compare
Seeds, dried, chia seeds7.72 mg Recipe | Diary | Favorites | Compare
Beverages, powder, with low-calorie sweeteners, reduced calorie, chocolate, Dairy drink mix7.70 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, with iron, GOOD START SUPREME, NESTLE7.70 mg Recipe | Diary | Favorites | Compare
Toddler formula, not reconstituted, with ARA and DHA, Nutramigen Toddler with LGG Powder, MEAD JOHNSON7.70 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, PROTECT PLUS, GOOD START, GERBER7.70 mg Recipe | Diary | Favorites | Compare
Teff, uncooked7.63 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Fruity Dyno-Bites)7.62 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Fruity DYNO-BITES, MALT-O-MEAL7.62 mg Recipe | Diary | Favorites | Compare
Amaranth grain, uncooked7.61 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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