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Foods by Iron content

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Chicken liver, fried10.04 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, beaver10.00 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, PROTECT PLUS, GOOD START 2, GERBER10.00 mg Recipe | Diary | Favorites | Compare
Beaver, cooked9.96 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, catjang9.95 mg Recipe | Diary | Favorites | Compare
Peppers, dried, pasilla9.83 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran9.82 mg Recipe | Diary | Favorites | Compare
Infant Formula, powder, GENTLE PLUS, GERBER GOOD START 29.80 mg Recipe | Diary | Favorites | Compare
Spices, poppy seed9.76 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)9.73 mg Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)9.73 mg Recipe | Diary | Favorites | Compare
Spices, black, pepper9.71 mg Recipe | Diary | Favorites | Compare
Sausage, smoked, hot, turkey9.60 mg Recipe | Diary | Favorites | Compare
Sausage, smoked, turkey, Italian9.60 mg Recipe | Diary | Favorites | Compare
Gravy, dry, instant turkey9.57 mg Recipe | Diary | Favorites | Compare
Egg, dried, yolk9.56 mg Recipe | Diary | Favorites | Compare
Sea lion, meat with fat (Alaska Native), Steller9.55 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, common, octopus9.54 mg Recipe | Diary | Favorites | Compare
Flour, full-fat, soy9.51 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, store brand, PBM PRODUCTS9.50 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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