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Foods by Iron content

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Food Name Iron ▼Add to
Babyfood, apple and cinnamon, PUFFS, GRADUATES, GERBER, finger snacks24.74 mg Recipe | Diary | Favorites | Compare
Cereals, dry, plain, fortified, instant, oats24.72 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL24.00 mg Recipe | Diary | Favorites | Compare
Pork, raw, liver, variety meats and by-products, fresh23.30 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER23.22 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, high protein22.50 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Herbalife)22.50 mg Recipe | Diary | Favorites | Compare
Gerber Graduates Finger Snacks Cereal, baby food22.50 mg Recipe | Diary | Favorites | Compare
Gerber Finger Foods, baby food, Puffs22.50 mg Recipe | Diary | Favorites | Compare
Beverages, powder, high protein, nutritional shake mix22.50 mg Recipe | Diary | Favorites | Compare
Babyfood, finger snacks cereal fortified, baked product22.50 mg Recipe | Diary | Favorites | Compare
Pork, raw, spleen, variety meats and by-products, fresh22.32 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Lucky Charms)22.27 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, spleen, variety meats and by-products, fresh22.23 mg Recipe | Diary | Favorites | Compare
Spices, dried, parsley22.04 mg Recipe | Diary | Favorites | Compare
Incaparina, unprepared, dry mix (corn and soy flours)22.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER21.57 mg Recipe | Diary | Favorites | Compare
Seaweed, dried, agar21.40 mg Recipe | Diary | Favorites | Compare
Spices, paprika21.14 mg Recipe | Diary | Favorites | Compare
Oopah (tunicate), whole animal (Alaska Native)20.70 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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