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Foods by Alanine content

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Food Name Alanine ▼Add to
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck1.501 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, striped, mullet1.500 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder1.500 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck1.500 g Recipe | Diary | Favorites | Compare
Ostrich, raw, outside strip1.499 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, arm, shoulder1.498 g Recipe | Diary | Favorites | Compare
Turkey, roasted, meat only, from whole bird, thigh1.498 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat only, back, whole1.498 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, dark meat, whole1.498 g Recipe | Diary | Favorites | Compare
KFC, skin and breading removed, meat only, Drumstick, ORIGINAL RECIPE, Fried Chicken1.498 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian1.497 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, burbot1.497 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin1.497 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, boneless, separable lean only, boneless, blade (chops), loin, fresh1.497 g Recipe | Diary | Favorites | Compare
Pork, cooked, ground, fresh1.497 g Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean and fat, blade, shoulder1.496 g Recipe | Diary | Favorites | Compare
Veal, roasted, cooked, separable lean and fat, sirloin1.495 g Recipe | Diary | Favorites | Compare
Beef, baked, cooked, loaf, 70% lean meat / 30% fat, ground1.494 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, northern, pike1.493 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers1.493 g Recipe | Diary | Favorites | Compare
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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