Printed from https://www.nutritionvalue.org Compare nutritional values Sheet Pan Japenese Style Bowl (Donbori) nutritional composition per ingredient
Nutrient Base Chirashi/Onigiri/Sushi Base Tofu, prepared with calcium sulfate, firm, raw Sweet potato, unprepared, raw Onions, raw, yellow Kale, raw Beans, canned, mature seeds, white Oil, salad or cooking, olive Oil, cold pressed, flaxseed Corn starch Egg, fresh, raw, whole Oil, salad or cooking, sesame Eggplant, raw Seeds, dried, whole, sesame seeds Nutritional yeast seasoning by BRAGG Soy sauce, reduced sodium Mirin sweet cooking seasoning by MIZKAN Fish, raw, pink, salmon Rice wine vinegar by American Roland Food Corp. Spices, ground, ginger Sugars, brown Weight 164 g 149.69 g 65 g 143 g 226.80 g 226.80 g 27 g 13.60 g 20 g 200 g 4.50 g 229 g 11.97 g 2.97 g 85.05 g 28.35 g 113.40 g 42.52 g 2.25 g 13.80 g Calories 518.85 215.55 55.9 54.34 79.38 258.55 238.68 120.22 70 286 39.78 57.25 68.59 11.23 48.48 85.05 144.02 0 7.54 52.44 Vitamin A, RAE 0 mcg 460.85 mcg 546.58 mcg 0 mcg 0 mcg 0 mcg 320 mcg 0 mcg 2.29 mcg 0 mcg 0 mcg 39.69 mcg 0.04 mcg 0 mcg Carotene, alpha 0 mcg 4.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 5530.85 mcg 6515.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 32.06 mcg 0.60 mcg 0 mcg 0 mcg 0.41 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 61.23 mcg 0 mcg 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 14199.70 mcg 0 mcg 0 mcg 0 mcg 1006 mcg 0 mcg 82.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 320 mcg 0 mcg 0 mcg 0 mcg 0 mcg 39.69 mcg 0 mcg 0 mcg Thiamin 6.76 mg 0.24 mg 0.05 mg 0.26 mg 0.22 mg 0 mg 0 mg 0.08 mg 0 mg 0.09 mg 0.10 mg 2.32 mg 0.03 mg 0.09 mg 0.00 mg 0 mg Riboflavin 6.64 mg 0.15 mg 0.04 mg 0.79 mg 0.08 mg 0 mg 0 mg 0.91 mg 0 mg 0.09 mg 0.03 mg 2.45 mg 0.20 mg 0.12 mg 0.00 mg 0 mg Niacin 40.48 mg 0.57 mg 0.36 mg 2.68 mg 0.26 mg 0 mg 0 mg 0.15 mg 0 mg 1.49 mg 0.54 mg 13.00 mg 0.97 mg 9.07 mg 0.22 mg 0.01 mg Pantothenic acid 1.89 mg 0.20 mg 0.52 mg 0.84 mg 0.42 mg 0 mg 3.07 mg 0 mg 0.64 mg 0.01 mg 1.17 mg 0.01 mg 0.02 mg Vitamin B6 7.42 mg 0.14 mg 0.14 mg 0.33 mg 0.17 mg 0 mg 0 mg 0.34 mg 0 mg 0.19 mg 0.10 mg 2.52 mg 0.14 mg 0.69 mg 0.01 mg 0.01 mg Vitamin B12 30.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.78 mcg 0 mcg 0 mcg 0 mcg 11.15 mcg 0 mcg 4.71 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.32 mcg 43.41 mcg 7.15 mcg 140.61 mcg 147.42 mcg 0 mcg 0 mcg 94 mcg 0 mcg 50.38 mcg 11.61 mcg 37.42 mcg 4.54 mcg 0.29 mcg 0.14 mcg Folate, food 25.32 mcg 43.41 mcg 7.15 mcg 140.61 mcg 147.42 mcg 0 mcg 0 mcg 94 mcg 0 mcg 50.38 mcg 11.61 mcg 37.42 mcg 4.54 mcg 0.29 mcg 0.14 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.30 mg 0.30 mg 1.60 mg 11.70 mg 211.80 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4 mcg 0 mcg 0 mcg 0 mcg 0 mcg 12.36 mcg 0 mcg 0 mcg Vitamin D3 4 mcg 12.36 mcg Vitamin E (alpha-tocopherol) 0 mg 0.17 mg 1.50 mg 1.79 mg 3.87 mg 0.06 mg 2.10 mg 0.06 mg 0.69 mg 0.03 mg 0.35 mg 0.45 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.17 mg 1.50 mg 1.79 mg 3.87 mg 0.06 mg 2.10 mg 0.06 mg 0.69 mg 0.03 mg 0.35 mg 0.45 mg 0 mg 0 mg Tocopherol, beta 0.01 mg 0 mg 0.03 mg 0.07 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.22 mg 0.12 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.32 mg 0.22 mg 3.91 mg 1 mg 0 mg 0.07 mg Tocotrienol, alpha 0.01 mg 0 mg 0.12 mg 0.12 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.12 mg 0.02 mg 0 mg 0 mg Vitamin K 0 mcg 1.20 mcg 883.60 mcg 6.60 mcg 16.30 mcg 1.30 mcg 0.80 mcg 0.60 mcg 8 mcg 0 mcg 0 mcg 0.50 mcg 0.10 mcg 0 mcg Vitamin K1 0 mcg 1.20 mcg 883.60 mcg 6.60 mcg 16.30 mcg 1.30 mcg 0.60 mcg 0.60 mcg 8 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0.10 mcg Betaine 0.70 mg 0 mg 0.60 mg 0.10 mg 0 mg Biotin 0 mcg Choline 0 mg 8 mg 1.10 mg 0.10 mg 0 mg 587.60 mg 0 mg 15.80 mg 3.10 mg 26.20 mg 107.30 mg 0.90 mg 0.30 mg Calcium 70.32 mg 1022.35 mg 19.50 mg 21.45 mg 576.06 mg 165.56 mg 0.27 mg 0.14 mg 112 mg 0 mg 20.61 mg 116.71 mg 1.66 mg 25.51 mg 7.94 mg 0 mg 2.56 mg 11.45 mg Copper 0.36 mg 0.57 mg 0.10 mg 0.05 mg 0.12 mg 0.53 mg 0 mg 0 mg 0.14 mg 0 mg 0.19 mg 0.49 mg 0.04 mg 0.07 mg 0.01 mg 0.01 mg Fluoride 2.20 mcg Iodine 0 mcg Iron 3.56 mg 3.98 mg 0.40 mg 0.40 mg 3.63 mg 6.78 mg 0.15 mg 0 mg 3.50 mg 0 mg 0.53 mg 1.74 mg 0.33 mg 1.15 mg 0.43 mg 0 mg 0.45 mg 0.10 mg Magnesium 181.32 mg 86.82 mg 16.25 mg 12.87 mg 74.84 mg 115.67 mg 0 mg 0 mg 24 mg 0 mg 32.06 mg 42.01 mg 58.68 mg 30.62 mg 4.82 mg 1.24 mg Manganese 4.75 mg 1.77 mg 0.17 mg 0.21 mg 2.09 mg 1.17 mg 0 mg 0 mg 0.06 mg 0.53 mg 0.29 mg 0.01 mg 0.75 mg 0.01 mg Phosphorus 335.20 mg 284.40 mg 30.55 mg 48.62 mg 124.74 mg 206.38 mg 0 mg 0.14 mg 396 mg 0 mg 54.96 mg 75.29 mg 141.18 mg 295.97 mg 3.78 mg 0.55 mg Potassium 507.88 mg 354.75 mg 219.05 mg 260.26 mg 789.25 mg 1029.65 mg 0.27 mg 0 mg 276 mg 0 mg 524.41 mg 56.02 mg 62.37 mg 299.37 mg 415.04 mg 29.70 mg 18.35 mg Selenium 0.11 mcg 26.05 mcg 0.39 mcg 0 mcg 2.04 mcg 3.63 mcg 0 mcg 0 mcg 61.40 mcg 0 mcg 0.69 mcg 4.12 mcg 0.43 mcg 35.61 mcg 1.26 mcg 0.17 mcg Sodium 133.51 mg 20.96 mg 35.75 mg 1.43 mg 120.20 mg 771.11 mg 0.54 mg 0 mg 10 mg 284 mg 0 mg 4.58 mg 1.32 mg 8.26 mg 3060.05 mg 189.09 mg 85.05 mg 0 mg 0.61 mg 3.86 mg Zinc 2.56 mg 2.35 mg 0.20 mg 0.29 mg 0.88 mg 2.54 mg 0 mg 0.01 mg 2.58 mg 0 mg 0.37 mg 0.93 mg 0.67 mg 0.44 mg 0.08 mg 0 mg Protein 14.37 g 25.85 g 1.02 g 1.19 g 6.62 g 16.47 g 0 g 0.01 g 0 g 25.12 g 0 g 2.24 g 2.12 g 1.65 g 7.70 g 0 g 23.25 g 0 g 0.20 g 0.02 g Alanine 0.55 g 1.16 g 0.05 g 0.33 g 0.69 g 0 g 1.47 g 0 g 0.12 g 0.11 g 1.48 g 0.01 g Arginine 0.72 g 2.05 g 0.04 g 0.37 g 1.02 g 0 g 1.64 g 0 g 0.13 g 0.32 g 1.46 g 0.02 g Aspartic acid 0.89 g 3.05 g 0.25 g 0.59 g 1.99 g 0 g 2.66 g 0 g 0.38 g 0.20 g 2.92 g 0.03 g Cystine 0.12 g 0.09 g 0.01 g 0.09 g 0.18 g 0 g 0.54 g 0 g 0.01 g 0.04 g 0.18 g 0.00 g Glutamic acid 1.94 g 4.92 g 0.10 g 0.75 g 2.51 g 0 g 3.35 g 0 g 0.43 g 0.47 g 3.29 g 0.02 g Glycine 0.47 g 1.10 g 0.04 g 0.32 g 0.64 g 0 g 0.86 g 0 g 0.09 g 0.14 g 1.43 g 0.01 g Histidine 0.24 g 0.65 g 0.02 g 0.39 g 0.46 g 0 g 0.62 g 0 g 0.05 g 0.06 g 0.62 g 0.00 g Hydroxyproline 0 g Isoleucine 0.40 g 1.27 g 0.04 g 0.40 g 0.73 g 0 g 1.34 g 0 g 0.10 g 0.09 g 1.08 g 0.01 g Leucine 0.78 g 2.08 g 0.06 g 0.47 g 1.31 g 0 g 2.17 g 0 g 0.15 g 0.16 g 1.77 g 0.01 g Lysine 0.36 g 1.32 g 0.04 g 0.40 g 1.13 g 0 g 1.82 g 0 g 0.11 g 0.07 g 2.00 g 0.01 g Methionine 0.22 g 0.32 g 0.02 g 0.07 g 0.25 g 0 g 0.76 g 0 g 0.03 g 0.07 g 0.65 g 0.00 g Phenylalanine 0.49 g 1.25 g 0.06 g 0.34 g 0.89 g 0 g 1.36 g 0 g 0.10 g 0.11 g 0.96 g 0.01 g Proline 0.44 g 1.62 g 0.03 g 0.40 g 0.70 g 0 g 1.02 g 0 g 0.10 g 0.10 g 0.98 g 0.01 g Serine 0.49 g 1.52 g 0.06 g 0.28 g 0.90 g 0 g 1.94 g 0 g 0.10 g 0.12 g 1.03 g 0.01 g Threonine 0.35 g 1.18 g 0.05 g 0.30 g 0.69 g 0 g 1.11 g 0 g 0.09 g 0.09 g 1.21 g 0.01 g Tryptophan 0.12 g 0.35 g 0.02 g 0.08 g 0.20 g 0 g 0.33 g 0 g 0.02 g 0.05 g 0.25 g 0.00 g Tyrosine 0.36 g 1.05 g 0.02 g 0.23 g 0.46 g 0 g 1.00 g 0 g 0.06 g 0.09 g 0.84 g 0.01 g Valine 0.56 g 1.30 g 0.06 g 0.36 g 0.86 g 0 g 1.72 g 0 g 0.12 g 0.12 g 1.25 g 0.01 g Fat 3.40 g 13.05 g 0.03 g 0.07 g 3.38 g 0.66 g 27 g 13.60 g 19.02 g 4.50 g 0.41 g 5.95 g 0 g 0.26 g 0 g 4.99 g 0 g 0.10 g 0 g Saturated fatty acids 0.68 g 1.89 g 0.01 g 0.40 g 0.17 g 3.73 g 1.22 g 6.25 g 0.64 g 0.08 g 0.83 g 0.03 g 0 g 0.92 g 0 g 0.06 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Docosanoic acid 0 g 0.04 g 0.01 g 0.01 g 0.00 g 0 g Dodecanoic acid 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Eicosanoic acid 0 g 0.11 g 0.02 g 0.01 g 0.01 g 0 g Heptadecanoic acid 0 g 0.01 g 0.01 g 0.04 g 0.01 g 0 g Hexadecanoic acid 0.58 g 1.39 g 0.01 g 0.36 g 0.16 g 3.05 g 0.69 g 4.46 g 0.40 g 0.06 g 0.53 g 0.03 g 0.54 g 0.01 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecanoic acid 0.06 g 0.47 g 0.00 g 0.01 g 0.01 g 0.53 g 0.46 g 1.62 g 0.22 g 0.02 g 0.25 g 0.00 g 0.12 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0.02 g 0.01 g 0 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g 0.00 g 0 g Tetradecanoic acid 0.01 g 0.04 g 0 g 0.01 g 0 g 0 g 0.01 g 0.07 g 0 g 0 g 0.01 g 0 g 0.23 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 1.23 g 2.88 g 0.00 g 0.24 g 0.06 g 19.70 g 2.51 g 7.32 g 1.79 g 0.04 g 2.25 g 0.04 g 1.53 g 0.01 g 0 g Cis-hexadecenoic acid 0.01 g 0.40 g 0.20 g Cis-octadecenoic acid 2.49 g 6.78 g 0.70 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.00 g 0 g Docosenoic cis acid 0.00 g 0 g 0.05 g Docosenoic trans acid 0.00 g 0 g 0.00 g Eicosenoic acid 0 g 0 g 0 g 0.08 g 0 g 0.05 g 0.01 g 0 g 0.01 g 0 g 0.51 g 0 g 0 g Heptadecenoic acid 0 g 0.03 g 0 g 0.02 g 0.01 g 0 g Hexadecenoic acid 0.01 g 0.04 g 0 g 0 g 0.34 g 0.01 g 0.40 g 0.01 g 0.01 g 0.02 g 0 g 0.20 g 0.00 g 0 g Octadecenoic acid 1.22 g 2.85 g 0.00 g 0.24 g 0.06 g 19.24 g 2.49 g 6.82 g 1.77 g 0.03 g 2.22 g 0.04 g 0.71 g 0.01 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0.00 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0.04 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.01 g 0.00 g 0.00 g Trans-hexadecenoic acid 0 g 0.01 g 0.01 g Trans-octadecenoic acid 0.00 g 0.05 g 0.01 g 0 g Polyunsaturated fatty acids 1.22 g 7.37 g 0.01 g 1.53 g 0.28 g 2.84 g 9.23 g 3.82 g 1.88 g 0.17 g 2.61 g 0.12 g 0.92 g 0.02 g 0 g α-linolenic acid n-3 (ALA) 7.26 g 0.07 g 0.05 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.04 g 0.02 g 0 g Linoleic acid n-6 (LA) 1.94 g 3.06 g 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0 g 0.38 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g Docosatetraenoic acid 0.00 g 0.03 g 0.00 g Eicosadienoic acid 0 g 0.01 g 0.05 g 0.01 g 0 g Eicosadienoic n-3 acid 0.01 g 0.00 g 0.01 g Eicosadienoic n-6 acid 0.00 g 0.04 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.21 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.01 g 0 g 0 g 0.38 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0.02 g 0.01 g Octadecadienoic acid 1.16 g 6.50 g 0.01 g 0.66 g 0.15 g 2.64 g 1.95 g 3.11 g 1.86 g 0.14 g 2.56 g 0.10 g 0.09 g 0.02 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.87 g 0.00 g 0.86 g 0.13 g 0.20 g 7.26 g 0.10 g 0.01 g 0.03 g 0.04 g 0.01 g 0.05 g 0.01 g 0 g Trans-octadecadienoic acid 0.01 g 0.02 g 0.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.01 g 0.08 g 0 g 0 g 0.04 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.05 g 0.02 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.02 g 0.02 g Carbohydrate 104.32 g 4.16 g 13.08 g 12.31 g 10.02 g 48.08 g 0 g 0 g 18 g 1.44 g 0 g 13.47 g 2.81 g 0.99 g 4.75 g 17.01 g 0 g 0 g 1.61 g 13.54 g Fiber 6.48 g 3.44 g 1.95 g 2.72 g 9.30 g 10.89 g 0 g 0 g 0 g 0 g 6.87 g 1.41 g 0.66 g 0.60 g 0 g 0 g 0.32 g 0 g Starch 8.22 g Sugars 2.25 g 2.72 g 2.25 g 0.66 g 0 g 0 g 0.74 g 0 g 8.08 g 0.04 g 0 g 0.43 g 9.45 g 0 g 0 g 0.08 g 13.39 g Fructose 0.46 g 2.73 g 0.93 g 0 g 3.53 g 0.04 g 0.15 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.62 g 3.30 g 0.91 g 0.74 g 3.62 g 0.03 g 0.19 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.64 g 2.29 g 0.41 g 0 g 0.60 g 0 g 13.05 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 744 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 52.16 mg 0 mg 0 mg 0 mg Phytosterols 7.80 mg 59.67 mg 38.92 mg 16.03 mg 85.47 mg 1.87 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.61 g 2.10 g 0.64 g 0.59 g 3.49 g 2.61 g 0 g 0 g 2.12 g 0 g 1.51 g 0.53 g 1.72 g 0.12 g 0.06 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 34.64 g 104.53 g 50.23 g 128.84 g 203.28 g 158.98 g 0 g 0.02 g 152.30 g 0 g 211.37 g 0.56 g 63.91 g 85.64 g 0.22 g 0.18 g
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Base Chirashi/Onigiri/Sushi Base and Tofu, prepared with calcium sulfate, firm, raw and Sweet potato, unprepared, raw and Onions, raw, yellow and Kale, raw and Beans, canned, mature seeds, white and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Corn starch and Egg, fresh, raw, whole and Oil, salad or cooking, sesame and Eggplant, raw and Seeds, dried, whole, sesame seeds and Nutritional yeast seasoning by BRAGG and Soy sauce, reduced sodium and Mirin sweet cooking seasoning by MIZKAN and Fish, raw, pink, salmon and Rice wine vinegar by American Roland Food Corp. and Spices, ground, ginger and Sugars, brown food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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