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Wild caught flounder fillets, flounder by GREEN WISE

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 55mg	18 %

Sodium 100mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 20mg	2 %

Iron 0mg	0 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wild caught flounder fillets, flounder by GREEN WISE nutrition facts and analysis per 3 onz (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	0.00 mg	0 %
Potassium	389.76 mg	8 %
Sodium	99.96 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.504 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.504 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.60 mg	18 %

Ingredients
Ingredients: flounder fillets

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Wild caught flounder fillets, flounder by GREEN WISE contains 100 calories per 84 g serving. This serving contains 1.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught flounder fillets, flounder by GREEN WISE contains 0 g of saturated fat and 55 mg of cholesterol per serving. 84 g of Wild caught flounder fillets, flounder by GREEN WISE contains 0.00 mg of iron, 20.16 mg of calcium, 390 mg of potassium. Wild caught flounder fillets, flounder by GREEN WISE belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041415421455.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	GREEN WISE

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Wild caught flounder fillets, flounder by GREEN WISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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