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Wild caught flounder fillets, flounder by Topco Associates, Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 50mg	17 %

Sodium 130mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 24mg	2 %

Iron 0mg	0 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild caught flounder fillets, flounder by Topco Associates, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Minerals
Nutrient	Amount	DV
Calcium	23.52 mg	2 %
Iron	0.00 mg	0 %
Potassium	179.20 mg	4 %
Sodium	129.92 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.005 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.504 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Ingredients
Flounder (limanda aspera)

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Wild caught flounder fillets, flounder by Topco Associates, Inc. contains 80 calories per 112 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught flounder fillets, flounder by Topco Associates, Inc. contains 0 g of saturated fat and 50 mg of cholesterol per serving. 112 g of Wild caught flounder fillets, flounder by Topco Associates, Inc. contains 0.00 mg of iron, 23.52 mg of calcium, 179 mg of potassium. Wild caught flounder fillets, flounder by Topco Associates, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 036800297142.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Topco Associates, Inc.

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Wild caught flounder fillets, flounder by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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