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Whiting, made with cooking spray, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 90mg	30 %

Sodium 518mg	23 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.8g	3 %

Sugar 1.6g

Protein 28g	56 %

Vitamin D 2mcg	10 %

Calcium 107mg	8 %

Iron 1.5mg	8 %

Potassium 392mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whiting, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.24 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	46.24 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	2.929 mg	18 %
Vitamin B6	0.211 mg	12 %
Vitamin B12 [Cobalamin]	2.83 mcg	118 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.04 mcg	13 %
Folate, food	20.40 mcg
Folic acid	19.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.04 mcg	10 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	91.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	107.44 mg	8 %
Copper	0.09 mg	10 %
Iron	1.52 mg	8 %
Magnesium	36.72 mg	9 %
Phosphorus	342.72 mg	27 %
Potassium	391.68 mg	8 %
Selenium	49.64 mcg	90 %
Sodium	518.16 mg	23 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.51 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.87 g	6 %
Fiber	0.82 g	3 %
Sugars	1.55 g
Net carbs	17.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g		0.00

Nutrient

Amount

3.182 g

4 %

0.707 g

4 %

0.008 g

0.010 g

0.011 g

0.412 g

0.005 g

0.143 g

0.004 g

0.094 g

0.826 g

0.005 g

0.045 g

0.114 g

0.665 g

0.955 g

0.174 g

0.024 g

0.124 g

0.103 g

0.362 g

0.054 g

0.106 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.76 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.92 g

Foods related to whiting, made with cooking spray, baked or broiled, coated

Whiting, made with cooking spray, baked or broiled, coated contains 219 calories per 136 g serving. This serving contains 3.2 g of fat, 28 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Whiting, made with cooking spray, baked or broiled, coated contains 0.7 g of saturated fat and 90 mg of cholesterol per serving. 136 g of Whiting, made with cooking spray, baked or broiled, coated contains 46.24 mcg vitamin A, 0.0 mg vitamin C, 2.04 mcg vitamin D as well as 1.52 mg of iron, 107.44 mg of calcium, 392 mg of potassium. Whiting, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Whiting, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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