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Tilapia, made with cooking spray, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 68mg	23 %

Sodium 492mg	21 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.8g	3 %

Sugar 1.6g

Protein 30g	60 %

Vitamin D 4.4mcg	22 %

Calcium 57mg	4 %

Iron 1.8mg	10 %

Potassium 462mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.88 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	10.88 mcg
Thiamin [Vitamin B1]	0.215 mg	18 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	6.203 mg	39 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	1.97 mcg	82 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	65.28 mcg	16 %
Folate, food	32.64 mcg
Folic acid	19.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.35 mcg	22 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Choline	61.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	57.12 mg	4 %
Copper	0.14 mg	16 %
Iron	1.82 mg	10 %
Magnesium	44.88 mg	11 %
Phosphorus	273.36 mg	22 %
Potassium	462.40 mg	10 %
Selenium	62.42 mcg	113 %
Sodium	492.32 mg	21 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.85 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.87 g	6 %
Fiber	0.82 g	3 %
Sugars	1.55 g
Net carbs	17.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g		0.00

Nutrient

Amount

3.699 g

5 %

1.155 g

6 %

0.008 g

0.010 g

0.011 g

0.764 g

0.005 g

0.242 g

0.004 g

0.103 g

1.115 g

0.000 g

0.033 g

0.137 g

0.953 g

0.876 g

0.114 g

0.057 g

0.007 g

0.031 g

0.545 g

0.004 g

0.105 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.03 g

Foods related to tilapia, made with cooking spray, baked or broiled, coated

Tilapia, made with cooking spray, baked or broiled, coated contains 226 calories per 136 g serving. This serving contains 3.7 g of fat, 30 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with cooking spray, baked or broiled, coated contains 1.2 g of saturated fat and 68 mg of cholesterol per serving. 136 g of Tilapia, made with cooking spray, baked or broiled, coated contains 10.88 mcg vitamin A, 0.0 mg vitamin C, 4.35 mcg vitamin D as well as 1.82 mg of iron, 57.12 mg of calcium, 462 mg of potassium. Tilapia, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tilapia, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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