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Turkey, raw, meat only, thigh, retail parts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.9g	4 %

Cholesterol 88mg	29 %

Sodium 85mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 4.5mg	0 %

Iron 1.6mg	9 %

Potassium 304mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat only, thigh, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.47 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.78 mcg
Lycopene	0.00 mcg
Retinol	21.47 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	6.987 mg	44 %
Pantothenic acid [Vitamin B5]	1.469 mg	29 %
Vitamin B6	0.545 mg	32 %
Vitamin B12 [Cobalamin]	2.45 mcg	102 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	7.91 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.7 mg
Choline	85.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.09 mg	10 %
Iron	1.60 mg	9 %
Magnesium	24.86 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	200.01 mg	16 %
Potassium	303.97 mg	6 %
Selenium	24.30 mcg	44 %
Sodium	84.75 mg	4 %
Zinc	3.33 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.28 g	47 %
Alanine	1.405 g
Arginine	1.481 g
Aspartic acid	2.198 g
Cystine	0.223 g
Glutamic acid	3.572 g
Glycine	1.087 g
Histidine	0.713 g	62 %
Isoleucine	0.835 g	54 %
Leucine	1.927 g	56 %
Lysine	2.399 g	77 %
Methionine	0.650 g
Phenylalanine	0.843 g
Proline	1.124 g
Serine	0.985 g
Threonine	1.014 g	62 %
Tryptophan	0.287 g	70 %
Tyrosine	0.799 g
Valine	0.877 g	45 %
Phenylalanine + Tyrosine	1.642 g	61 %
Methionine + Cysteine	0.650 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.64 g	13.96

Nutrient

Amount

4.170 g

5 %

0.884 g

4 %

0.000 g

0.005 g

Docosanoic acid

0.007 g

0.008 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

0.559 g

0.000 g

0.263 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.003 g

0.025 g

0.846 g

Cis-hexadecenoic acid

0.095 g

Cis-octadecenoic acid

0.702 g

0.006 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.006 g

0.012 g

Heptadecenoic acid

0.003 g

0.095 g

0.723 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.020 g

0.816 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.63 g

0.006 g

0.008 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.002 g

0.090 g

Octadecadienoic CLAs acid

0.003 g

0.644 g

0.000 g

0.034 g

Trans-octadecadienoic acid

0.008 g

0.035 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.14 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.45 g

Foods related to turkey, raw, meat only, thigh, retail parts

Turkey, raw, meat only, thigh, retail parts contains 131 calories per 113 g serving. This serving contains 4.2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, thigh, retail parts contains 0.9 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, thigh, retail parts contains 21.47 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.60 mg of iron, 4.52 mg of calcium, 304 mg of potassium. Turkey, raw, meat only, thigh, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat only, thigh, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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