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turkey

Turkey, raw, meat and skin, breast, retail parts

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Nutrition Facts
Portion Size85 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 54mg 18 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 7.7mg 1 %
Iron 0.7mg 4 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat and skin, breast, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.95 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]7.990 mg50 %
Pantothenic acid [Vitamin B5]0.826 mg17 %
Vitamin B6 0.615 mg36 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.0 mg
Choline 42.6 mg8 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.05 mg6 %
Iron 0.65 mg4 %
Magnesium 20.40 mg5 %
Manganese 0.005 mg0 %
Phosphorus 149.60 mg12 %
Potassium 209.95 mg4 %
Selenium 17.34 mcg32 %
Sodium 61.20 mg3 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %
  Alanine 1.134 g
  Arginine 1.182 g
  Aspartic acid 1.703 g
  Cystine 0.175 g
  Glutamic acid 2.773 g
  Glycine 0.997 g
  Histidine 0.549 g48 %
  Hydroxyproline 0.157 g
  Isoleucine 0.642 g41 %
  Leucine 1.484 g43 %
  Lysine 1.839 g59 %
  Methionine 0.501 g
  Phenylalanine 0.656 g
  Proline 0.967 g
  Serine 0.773 g
  Threonine 0.778 g48 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.613 g
  Valine 0.685 g35 %
  Phenylalanine + Tyrosine 1.269 g47 %
  Methionine + Cysteine 0.501 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.01 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.01 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g0.82

NutrientAmount DV
Fat 6.332 g8 %
  Saturated fatty acids 1.493 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.378 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 1.862 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.175 g
    Octadecenoic acid 1.646 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
  Polyunsaturated fatty acids 1.559 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 1.379 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.088 g
  Fatty acids, total trans 0.076 g

Sterols
NutrientAmount DV
Cholesterol 53.55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.33 g

Foods related to turkey, raw, meat and skin, breast, retail parts

 
 
 
 
 
Turkey, raw, meat and skin, breast, retail parts contains 132 calories per 85 g serving. This serving contains 6.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, breast, retail parts contains 1.5 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Turkey, raw, meat and skin, breast, retail parts contains 13.60 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.65 mg of iron, 7.65 mg of calcium, 210 mg of potassium. Turkey, raw, meat and skin, breast, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat and skin, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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