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Tamales, masa and pork filling (Hopi)

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 31mg	10 %

Sodium 337mg	15 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3.7g	13 %

Sugar 1.8g

Protein 15g	30 %

Calcium 20mg	2 %

Iron 0.8mg	4 %

Potassium 283mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tamales, masa and pork filling (Hopi) nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	91.53 mcg	10 %
Carotene, alpha	19.21 mcg
Carotene, beta	836.20 mcg
Cryptoxanthin, beta	386.46 mcg
Lutein + zeaxanthin	696.08 mcg
Lycopene	0.00 mcg
Retinol	5.65 mcg
Thiamin [Vitamin B1]	0.189 mg	16 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	3.190 mg	20 %
Pantothenic acid [Vitamin B5]	0.927 mg	19 %
Vitamin B6	0.296 mg	17 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.07 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.27 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Vitamin K2 [Menaquinone]	3.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.10 mg	11 %
Iron	0.75 mg	4 %
Magnesium	39.55 mg	9 %
Manganese	0.181 mg	8 %
Phosphorus	159.33 mg	13 %
Potassium	282.50 mg	6 %
Selenium	36.84 mcg	67 %
Sodium	336.74 mg	15 %
Zinc	1.44 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.90 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.66 g	8 %
Fiber	3.73 g	13 %
Starch	17.10 g
Sugars	1.77 g
Fructose	0.68 g
Galactose	0.00 g
Glucose	0.55 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.54 g
Net carbs	16.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.04 g	21.67

Nutrient

Amount

5.311 g

7 %

1.563 g

8 %

0.002 g

0.005 g

Docosanoic acid

0.003 g

0.005 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.009 g

1.028 g

0.000 g

0.438 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.005 g

0.055 g

1.863 g

Cis-hexadecenoic acid

0.101 g

Cis-octadecenoic acid

1.704 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.035 g

Heptadecenoic acid

0.009 g

0.101 g

1.714 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

1.140 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

1.02 g

0.002 g

0.003 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.005 g

0.001 g

0.040 g

Octadecadienoic CLAs acid

0.005 g

1.029 g

0.000 g

0.036 g

Trans-octadecadienoic acid

0.003 g

0.014 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.51 mg	10 %

Other
Nutrient	Amount	DV
Ash	1.64 g
Water	70.50 g

Foods related to tamales, masa and pork filling (hopi)

Tamales, masa and pork filling (Hopi) contains 190 calories per 113 g serving. This serving contains 5.3 g of fat, 15 g of protein and 21 g of carbohydrate. The latter is 1.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Tamales, masa and pork filling (Hopi) contains 1.6 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Tamales, masa and pork filling (Hopi) contains 91.53 mcg vitamin A as well as 0.75 mg of iron, 20.34 mg of calcium, 283 mg of potassium. Tamales, masa and pork filling (Hopi) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Tamales, masa and pork filling (Hopi) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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