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Sweet and sour chicken or turkey

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Nutrition Facts
Portion Size252 g
Amount Per Portion630
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 4.9g 25 %
Cholesterol 68mg 23 %
Sodium 620mg 27 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 2.5g 9 %
   Sugar 29g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 113mg 9 %
Iron 5.3mg 29 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet and sour chicken or turkey nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.36 mcg5 %
  Carotene, alpha 234.36 mcg
  Carotene, beta 347.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 93.24 mcg
  Lycopene 337.68 mcg
  Retinol 7.56 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]9.216 mg58 %
Vitamin B6 0.648 mg38 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 15.12 mcg
  Folic acid 12.60 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 56.7 mcg47 %
  Vitamin K1 [Phylloquinone]56.7 mcg
Choline 61.0 mg11 %

Minerals
NutrientAmount DV
Calcium 113.40 mg9 %
Copper 0.10 mg11 %
Iron 5.34 mg30 %
Magnesium 37.80 mg9 %
Phosphorus 340.20 mg27 %
Potassium 398.16 mg8 %
Selenium 28.98 mcg53 %
Sodium 619.92 mg27 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.45 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.13 g22 %
  Fiber 2.52 g9 %
  Sugars 28.90 g
  Net carbs 57.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 31.878 g41 %
  Saturated fatty acids 4.871 g24 %
    Butanoic acid 0.005 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 3.306 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.278 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 6.847 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.136 g
    Hexadecenoic acid 0.123 g
    Octadecenoic acid 6.537 g
  Polyunsaturated fatty acids 16.176 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 14.099 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.945 g

Sterols
NutrientAmount DV
Cholesterol 68.04 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.47 g

Foods related to sweet and sour chicken or turkey

 
 
 
 
 
Sweet and sour chicken or turkey contains 630 calories per 252 g serving. This serving contains 32 g of fat, 25 g of protein and 60 g of carbohydrate. The latter is 29 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour chicken or turkey contains 4.9 g of saturated fat and 68 mg of cholesterol per serving. 252 g of Sweet and sour chicken or turkey contains 45.36 mcg vitamin A, 6.0 mg vitamin C, 0.50 mcg vitamin D as well as 5.34 mg of iron, 113.40 mg of calcium, 398 mg of potassium. Sweet and sour chicken or turkey belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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