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Beef with sweet and sour sauce

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Nutrition Facts
Portion Size252 g
Amount Per Portion461
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4.7g 24 %
Cholesterol 66mg 22 %
Sodium 890mg 39 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2g 7 %
   Sugar 22g
Protein 29g 58 %
Vitamin D 0.3mcg 2 %
Calcium 81mg 6 %
Iron 3.4mg 19 %
Potassium 519mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with sweet and sour sauce nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 5.04 mcg
  Carotene, beta 83.16 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 93.24 mcg
  Lycopene 1005.48 mcg
  Retinol 5.04 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]7.550 mg47 %
Vitamin B6 0.567 mg33 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 22.68 mcg
  Folic acid 10.08 mcg
Vitamin C [Ascorbic acid]28.0 mg31 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 21.4 mcg18 %
  Vitamin K1 [Phylloquinone]21.4 mcg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 80.64 mg6 %
Copper 0.19 mg21 %
Iron 3.35 mg19 %
Magnesium 35.28 mg8 %
Phosphorus 269.64 mg22 %
Potassium 519.12 mg11 %
Selenium 28.73 mcg52 %
Sodium 889.56 mg39 %
Zinc 4.56 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.11 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.35 g15 %
  Fiber 2.02 g7 %
  Sugars 22.05 g
  Net carbs 38.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.067 g27 %
  Saturated fatty acids 4.682 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.964 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.331 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.166 g
  Monounsaturated fatty acids 8.903 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 8.475 g
  Polyunsaturated fatty acids 6.507 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 5.678 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.751 g

Sterols
NutrientAmount DV
Cholesterol 65.52 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.35 g

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Beef with sweet and sour sauce contains 461 calories per 252 g serving. This serving contains 21 g of fat, 29 g of protein and 40 g of carbohydrate. The latter is 22 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef with sweet and sour sauce contains 4.7 g of saturated fat and 66 mg of cholesterol per serving. 252 g of Beef with sweet and sour sauce contains 12.60 mcg vitamin A, 28.0 mg vitamin C, 0.25 mcg vitamin D as well as 3.35 mg of iron, 80.64 mg of calcium, 519 mg of potassium. Beef with sweet and sour sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef with sweet and sour sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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