* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Super grains by REAL MEDLEYS contains 230 calories per 52 g serving. This serving contains 8 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Super grains by REAL MEDLEYS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Super grains by REAL MEDLEYS contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.04 mg of calcium. Super grains by REAL MEDLEYS belong to 'Cereal' food category. The UPC for this product is 030000560297.
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Super grains by REAL MEDLEYS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.