* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Soybean curd contains 151 calories per 248 g serving. This serving contains 9.2 g of fat, 18 g of protein and 2.9 g of carbohydrate. The latter is 1.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soybean curd contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Soybean curd contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.75 mg of iron, 275.28 mg of calcium, 298 mg of potassium. Soybean curd belong to 'Processed soy products' food category.
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Soybean curd nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.