Printed from https://www.nutritionvalue.org

Soybean curd, deep fried

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 0.8g 4 %
Sodium 4.5mg 0 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.8g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 1.4mg 8 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Soybean curd, deep fried nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.54 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.028 mg0 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 30.1 mg5 %

Minerals
NutrientAmount DV
Calcium 105.46 mg8 %
Copper 0.11 mg12 %
Iron 1.38 mg8 %
Magnesium 17.01 mg4 %
Phosphorus 81.36 mg7 %
Potassium 41.39 mg1 %
Selenium 8.08 mcg15 %
Sodium 4.54 mg0 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.34 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.51 g1 %
  Fiber 1.11 g4 %
  Sugars 0.77 g
  Net carbs 1.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.721 g7 %
  Saturated fatty acids 0.827 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.607 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.247 g
  Polyunsaturated fatty acids 3.229 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.847 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.382 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.32 g

Foods related to soybean curd, deep fried

 
 
Soybean curd, deep fried contains 77 calories per 28.35 g serving. This serving contains 5.7 g of fat, 5.3 g of protein and 2.5 g of carbohydrate. The latter is 0.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Soybean curd, deep fried contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Soybean curd, deep fried contains 0.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 105.46 mg of calcium, 41 mg of potassium. Soybean curd, deep fried belong to 'Processed soy products' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProcessed soy products
Please let us know if you have any suggestions on how to make this website better.
Soybean curd, deep fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved