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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup

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Nutrition Facts

Portion Size	253 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 491mg	21 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.8g	10 %

Sugar 5.4g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 0.8mg	4 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup nutrition facts and analysis per 1 cup (253 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	108.79 mcg	12 %
Carotene, alpha	397.21 mcg
Carotene, beta	1105.61 mcg
Cryptoxanthin, beta	2.53 mcg
Lutein + zeaxanthin	58.19 mcg
Lycopene	17517.72 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.948 mg	12 %
Pantothenic acid [Vitamin B5]	0.438 mg	9 %
Vitamin B6	0.213 mg	13 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.18 mcg	4 %
Folate, food	15.18 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.82 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	11.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	30.36 mg	2 %
Copper	0.31 mg	34 %
Iron	0.83 mg	5 %
Magnesium	32.89 mg	8 %
Manganese	0.316 mg	14 %
Phosphorus	58.19 mg	5 %
Potassium	549.01 mg	12 %
Selenium	5.06 mcg	9 %
Sodium	490.82 mg	21 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.78 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.33 g	6 %
Fiber	2.78 g	10 %
Sugars	5.44 g
Net carbs	12.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.139 g	1 %
Saturated fatty acids	0.187 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.144 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.038 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.258 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.256 g
Polyunsaturated fatty acids	0.511 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.481 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	231.12 g

Foods related to soup, prepared with equal volume water, low sodium, condensed, vegetable soup

Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 83 calories per 253 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 15 g of carbohydrate. The latter is 5.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 108.79 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 30.36 mg of calcium, 549 mg of potassium. Soup, prepared with equal volume water, low sodium, condensed, vegetable soup belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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