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soup

Soup, not further speficied

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Nutrition Facts
Portion Size241 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 9.6mg 3 %
Sodium 834mg 36 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 1.2g 4 %
   Sugar 0g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, not further speficied nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.51 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 296.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.64 mcg
  Lycopene 0.00 mcg
  Retinol 2.41 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.489 mg9 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.51 mcg7 %
  Folate, food 7.23 mcg
  Folic acid 12.05 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 13.7 mg2 %

Minerals
NutrientAmount DV
Calcium 12.05 mg1 %
Copper 0.05 mg6 %
Iron 0.82 mg5 %
Magnesium 12.05 mg3 %
Phosphorus 45.79 mg4 %
Potassium 57.84 mg1 %
Selenium 7.71 mcg14 %
Sodium 833.86 mg36 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.89 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.40 g3 %
  Fiber 1.21 g4 %
  Sugars 0.00 g
  Net carbs 6.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.880 g2 %
  Saturated fatty acids 0.475 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.369 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.089 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 0.569 g
  Polyunsaturated fatty acids 0.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.378 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 9.64 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.49 g

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Soup, not further speficied contains 58 calories per 241 g serving. This serving contains 1.9 g of fat, 2.9 g of protein and 7.4 g of carbohydrate. The latter is 0 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Soup, not further speficied contains 0.5 g of saturated fat and 9.6 mg of cholesterol per serving. 241 g of Soup, not further speficied contains 26.51 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 12.05 mg of calcium, 58 mg of potassium. Soup, not further speficied belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Soup, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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