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Seal, partially dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 2.3g	3 %

Sodium 130mg	6 %

Total Carbohydrate 0g	0 %

Sugar 0g

Protein 62g	124 %

Calcium 9mg	1 %

Iron 33mg	183 %

Potassium 960mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.6 mcg
Betaine	26.3 mg
Choline	103.0 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.31 mg	34 %
Iron	33.00 mg	183 %
Magnesium	62.00 mg	15 %
Manganese	0.037 mg	2 %
Phosphorus	510.00 mg	41 %
Potassium	960.00 mg	20 %
Sodium	130.00 mg	6 %
Zinc	5.00 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	62.38 g	125 %
Alanine	3.568 g
Arginine	3.515 g
Aspartic acid	5.193 g
Cystine	0.336 g
Glutamic acid	8.337 g
Glycine	3.285 g
Histidine	2.226 g	195 %
Isoleucine	2.367 g	153 %
Leucine	4.822 g	141 %
Lysine	5.052 g	163 %
Methionine	1.272 g
Phenylalanine	2.473 g
Proline	2.862 g
Serine	2.261 g
Threonine	2.438 g	149 %
Tryptophan	0.601 g	147 %
Tyrosine	1.625 g
Valine	2.438 g	124 %
Phenylalanine + Tyrosine	4.098 g	152 %
Methionine + Cysteine	1.272 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.310 g	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.78 g
Caffeine	0.00 mg
Water	34.92 g

Foods related to seal, partially dried (alaska native), meat, bearded (oogruk)

Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 270 calories per 100 g serving. This serving contains 2.3 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and mg of cholesterol per serving. 100 g of Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 33.00 mg of iron, 9.00 mg of calcium, 960 mg of potassium. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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