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potatoes

Potatoes, whole milk and butter, prepared with water, dry mix, scalloped

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Nutrition Facts
Portion Size245 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.5g 32 %
Cholesterol 27mg 9 %
Sodium 835mg 36 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.7g 10 %
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 0.9mg 5 %
Potassium 497mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, whole milk and butter, prepared with water, dry mix, scalloped nutrition facts and analysis per 1 cup (unprepared) (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.75 mcg10 %
  Retinol 80.85 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.521 mg16 %
Pantothenic acid [Vitamin B5]0.801 mg16 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.50 mcg6 %
  Folate, food 24.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 88.20 mg7 %
Copper 0.12 mg13 %
Iron 0.93 mg5 %
Magnesium 34.30 mg8 %
Manganese 0.443 mg19 %
Phosphorus 137.20 mg11 %
Potassium 497.35 mg11 %
Selenium 3.92 mcg7 %
Sodium 835.45 mg36 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.29 g11 %
  Fiber 2.69 g10 %
  Net carbs 28.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.535 g14 %
  Saturated fatty acids 6.451 g32 %
    Butanoic acid 0.331 g
    Decanoic acid 0.260 g
    Dodecanoic acid 0.296 g
    Hexadecanoic acid 2.742 g
    Hexanoic acid 0.196 g
    Octadecanoic acid 1.259 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 1.036 g
  Monounsaturated fatty acids 2.972 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 2.587 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 26.95 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.02 g
Water 193.97 g

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Potatoes, whole milk and butter, prepared with water, dry mix, scalloped contains 228 calories per 245 g serving. This serving contains 11 g of fat, 5.2 g of protein and 31 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and butter, prepared with water, dry mix, scalloped contains 6.5 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Potatoes, whole milk and butter, prepared with water, dry mix, scalloped contains 85.75 mcg vitamin A, 8.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 88.20 mg of calcium, 497 mg of potassium. Potatoes, whole milk and butter, prepared with water, dry mix, scalloped belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, whole milk and butter, prepared with water, dry mix, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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