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Potato salad, from restaurant

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Nutrition Facts
Portion Size275 g
Amount Per Portion490
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 4.9g 25 %
Cholesterol 17mg 6 %
Sodium 993mg 43 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 3.6g 13 %
   Sugar 5.2g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.9mg 5 %
Potassium 847mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad, from restaurant nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.25 mcg1 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 27.50 mcg
  Cryptoxanthin, beta 13.75 mcg
  Lutein + zeaxanthin 22.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]2.976 mg19 %
Vitamin B6 0.646 mg38 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.5 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 72.0 mcg60 %
  Vitamin K1 [Phylloquinone]72.0 mcg
Choline 46.2 mg8 %

Minerals
NutrientAmount DV
Calcium 19.25 mg1 %
Copper 0.47 mg52 %
Iron 0.94 mg5 %
Magnesium 55.00 mg13 %
Phosphorus 121.00 mg10 %
Potassium 847.00 mg18 %
Selenium 3.02 mcg5 %
Sodium 992.75 mg43 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.76 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.63 g17 %
  Fiber 3.58 g13 %
  Sugars 5.22 g
  Net carbs 44.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 31.488 g40 %
  Saturated fatty acids 4.934 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 3.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.298 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 7.117 g
    Docosenoic acid 0.063 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 6.883 g
  Polyunsaturated fatty acids 18.711 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 16.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.310 g

Sterols
NutrientAmount DV
Cholesterol 16.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.98 g

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Potato salad, from restaurant contains 490 calories per 275 g serving. This serving contains 31 g of fat, 4.8 g of protein and 48 g of carbohydrate. The latter is 5.2 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad, from restaurant contains 4.9 g of saturated fat and 17 mg of cholesterol per serving. 275 g of Potato salad, from restaurant contains 8.25 mcg vitamin A, 27.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 19.25 mg of calcium, 847 mg of potassium. Potato salad, from restaurant belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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