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Potato salad, German style

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Nutrition Facts
Portion Size175 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 8.8mg 3 %
Sodium 315mg 14 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.6g
Protein 5.1g 10 %
Vitamin D 0.2mcg 1 %
Calcium 30mg 2 %
Iron 1.6mg 9 %
Potassium 781mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad, German style nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.50 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 70.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]2.408 mg15 %
Vitamin B6 0.459 mg27 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.25 mcg10 %
  Folate, food 40.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 26.8 mg5 %

Minerals
NutrientAmount DV
Calcium 29.75 mg2 %
Copper 0.17 mg19 %
Iron 1.56 mg9 %
Magnesium 42.00 mg10 %
Phosphorus 117.25 mg9 %
Potassium 780.50 mg17 %
Selenium 2.98 mcg5 %
Sodium 315.00 mg14 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.11 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.03 g11 %
  Fiber 3.33 g12 %
  Sugars 2.56 g
  Net carbs 26.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.635 g7 %
  Saturated fatty acids 2.098 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.295 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.690 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 2.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 2.233 g
  Polyunsaturated fatty acids 0.802 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 8.75 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.93 g

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Potato salad, German style contains 189 calories per 175 g serving. This serving contains 5.6 g of fat, 5.1 g of protein and 30 g of carbohydrate. The latter is 2.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Potato salad, German style contains 2.1 g of saturated fat and 8.8 mg of cholesterol per serving. 175 g of Potato salad, German style contains 3.50 mcg vitamin A, 13.7 mg vitamin C, 0.17 mcg vitamin D as well as 1.56 mg of iron, 29.75 mg of calcium, 781 mg of potassium. Potato salad, German style belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad, German style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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