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Potato, ready-to-heat, home fries

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Nutrition Facts
Portion Size200 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 3.6g 18 %
Sodium 680mg 30 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.5g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.3mg 7 %
Potassium 798mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, ready-to-heat, home fries nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.418 mg15 %
Vitamin B6 0.528 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.4 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 32.4 mcg27 %
  Vitamin K1 [Phylloquinone]32.4 mcg
Choline 25.4 mg5 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.29 mg32 %
Iron 1.28 mg7 %
Magnesium 46.00 mg11 %
Phosphorus 104.00 mg8 %
Potassium 798.00 mg17 %
Selenium 0.60 mcg1 %
Sodium 680.00 mg30 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.84 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.80 g13 %
  Fiber 3.20 g11 %
  Sugars 2.48 g
  Net carbs 33.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.060 g33 %
  Saturated fatty acids 3.588 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.836 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 10.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 10.628 g
  Polyunsaturated fatty acids 10.738 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.406 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.332 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.58 g

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Potato, ready-to-heat, home fries contains 390 calories per 200 g serving. This serving contains 26 g of fat, 3.8 g of protein and 37 g of carbohydrate. The latter is 2.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potato, ready-to-heat, home fries contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potato, ready-to-heat, home fries contains 0.00 mcg vitamin A, 19.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.28 mg of iron, 18.00 mg of calcium, 798 mg of potassium. Potato, ready-to-heat, home fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, ready-to-heat, home fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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