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Potato, from restaurant / fast food, home fries

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Nutrition Facts
Portion Size200 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 9.9g 50 %
Sodium 792mg 34 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.4g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 776mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, from restaurant / fast food, home fries nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]2.354 mg15 %
Vitamin B6 0.514 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.24 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.24 mg
Vitamin K 49.0 mcg41 %
  Vitamin K1 [Phylloquinone]49.0 mcg
Choline 24.6 mg4 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.28 mg31 %
Iron 1.22 mg7 %
Magnesium 44.00 mg10 %
Phosphorus 100.00 mg8 %
Potassium 776.00 mg17 %
Selenium 0.60 mcg1 %
Sodium 792.00 mg34 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.74 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.82 g13 %
  Fiber 3.20 g11 %
  Sugars 2.42 g
  Net carbs 32.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.400 g39 %
  Saturated fatty acids 9.918 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.570 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 7.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 9.396 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 9.262 g
  Polyunsaturated fatty acids 9.692 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.532 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.10 g

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Potato, from restaurant / fast food, home fries contains 426 calories per 200 g serving. This serving contains 30 g of fat, 3.7 g of protein and 36 g of carbohydrate. The latter is 2.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potato, from restaurant / fast food, home fries contains 9.9 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potato, from restaurant / fast food, home fries contains 0.00 mcg vitamin A, 18.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 18.00 mg of calcium, 776 mg of potassium. Potato, from restaurant / fast food, home fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, from restaurant / fast food, home fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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