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Potato, fast food / restaurant, with chili and cheese, french fries

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.8g	14 %

Cholesterol 5mg	2 %

Sodium 477mg	21 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.5g	12 %

Sugar 0.9g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 45mg	3 %

Iron 1.1mg	6 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, fast food / restaurant, with chili and cheese, french fries nutrition facts and analysis per 1 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.64 mcg	2 %
Carotene, alpha	2.48 mcg
Carotene, beta	76.88 mcg
Cryptoxanthin, beta	27.28 mcg
Lutein + zeaxanthin	64.48 mcg
Lycopene	212.04 mcg
Retinol	6.20 mcg
Thiamin [Vitamin B1]	0.133 mg	11 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	2.239 mg	14 %
Vitamin B6	0.260 mg	15 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.48 mcg	8 %
Folate, food	26.04 mcg
Folic acid	3.72 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.55 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Choline	30.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	44.64 mg	3 %
Copper	0.11 mg	12 %
Iron	1.08 mg	6 %
Magnesium	32.24 mg	8 %
Phosphorus	120.28 mg	10 %
Potassium	440.20 mg	9 %
Selenium	3.22 mcg	6 %
Sodium	477.40 mg	21 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.95 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.51 g	11 %
Fiber	3.47 g	12 %
Sugars	0.87 g
Net carbs	28.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.111 g

18 %

2.794 g

14 %

0.077 g

0.024 g

0.015 g

1.503 g

0.007 g

0.830 g

0.017 g

0.140 g

5.654 g

0.002 g

0.081 g

0.086 g

5.450 g

4.755 g

0.000 g

0.001 g

0.000 g

0.004 g

4.269 g

0.000 g

0.472 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.96 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.06 g

Foods related to potato, fast food / restaurant, with chili and cheese, french fries

Potato, fast food / restaurant, with chili and cheese, french fries contains 273 calories per 124 g serving. This serving contains 14 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 0.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potato, fast food / restaurant, with chili and cheese, french fries contains 2.8 g of saturated fat and 5 mg of cholesterol per serving. 124 g of Potato, fast food / restaurant, with chili and cheese, french fries contains 13.64 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 44.64 mg of calcium, 440 mg of potassium. Potato, fast food / restaurant, with chili and cheese, french fries belong to 'French fries and other fried white potatoes' food category.

Food properties
Source	USDA Food and nutrient database
Category	French fries and other fried white potatoes

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Potato, fast food / restaurant, with chili and cheese, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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