* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork chop, lean only eaten, fried contains 220 calories per 134 g serving. This serving contains 6.1 g of fat, 39 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried contains 2.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, fried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.68 mg of iron, 8.04 mg of calcium, 651 mg of potassium. Pork chop, lean only eaten, fried belong to 'Pork' food category.
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Pork chop, lean only eaten, fried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.