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Pork chop, lean only eaten, fried, breaded or floured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	363
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.3g	16 %

Cholesterol 129mg	43 %

Sodium 738mg	32 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.3g	5 %

Sugar 1.9g

Protein 34g	68 %

Vitamin D 0.7mcg	4 %

Calcium 68mg	5 %

Iron 2.2mg	12 %

Potassium 541mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.78 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	69.68 mcg
Lycopene	0.00 mcg
Retinol	22.78 mcg
Thiamin [Vitamin B1]	0.788 mg	66 %
Riboflavin [Vitamin B2]	0.417 mg	32 %
Niacin [Vitamin B3]	9.999 mg	62 %
Vitamin B6	0.611 mg	36 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.52 mcg	9 %
Folate, food	9.38 mcg
Folic acid	16.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.29 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Choline	112.7 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	68.34 mg	5 %
Copper	0.15 mg	17 %
Iron	2.18 mg	12 %
Magnesium	45.56 mg	11 %
Phosphorus	352.42 mg	28 %
Potassium	541.36 mg	12 %
Selenium	60.43 mcg	110 %
Sodium	738.34 mg	32 %
Zinc	2.51 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.50 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.79 g	8 %
Fiber	1.34 g	5 %
Sugars	1.92 g
Net carbs	20.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.021 g

19 %

3.323 g

17 %

0.000 g

0.003 g

2.202 g

0.000 g

0.985 g

0.000 g

0.059 g

5.912 g

0.000 g

0.063 g

0.177 g

5.666 g

4.555 g

0.008 g

0.003 g

0.000 g

0.082 g

3.966 g

0.000 g

0.470 g

Sterols
Nutrient	Amount	DV
Cholesterol	128.64 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.02 g

Foods related to pork chop, lean only eaten, fried, breaded or floured

Pork chop, lean only eaten, fried, breaded or floured contains 363 calories per 134 g serving. This serving contains 15 g of fat, 34 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried, breaded or floured contains 3.3 g of saturated fat and 129 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, fried, breaded or floured contains 22.78 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 2.18 mg of iron, 68.34 mg of calcium, 541 mg of potassium. Pork chop, lean only eaten, fried, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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