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Pork, lean only eaten, cooked, not specified as to cut

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 109mg	36 %

Sodium 702mg	31 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 39g	78 %

Vitamin D 0.5mcg	2 %

Calcium 8mg	1 %

Iron 0.7mg	4 %

Potassium 651mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, lean only eaten, cooked, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.795 mg	66 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	11.533 mg	72 %
Vitamin B6	0.781 mg	46 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.54 mcg	3 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	103.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	8.04 mg	1 %
Copper	0.09 mg	10 %
Iron	0.68 mg	4 %
Magnesium	42.88 mg	10 %
Phosphorus	387.26 mg	31 %
Potassium	651.24 mg	14 %
Selenium	68.34 mcg	124 %
Sodium	702.16 mg	31 %
Zinc	2.65 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.03 g	78 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.12 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.097 g

8 %

2.060 g

10 %

0.000 g

0.003 g

1.309 g

0.000 g

0.653 g

0.000 g

0.075 g

2.588 g

0.000 g

0.040 g

0.170 g

2.374 g

0.657 g

0.000 g

0.001 g

0.000 g

0.078 g

0.532 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.54 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.00 g

Foods related to pork, lean only eaten, cooked, not specified as to cut

Pork, lean only eaten, cooked, not specified as to cut contains 220 calories per 134 g serving. This serving contains 6.1 g of fat, 39 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, lean only eaten, cooked, not specified as to cut contains 2.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.68 mg of iron, 8.04 mg of calcium, 651 mg of potassium. Pork, lean only eaten, cooked, not specified as to cut belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork, lean only eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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