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popcorn

Popcorn, with nuts, caramel coated

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Nutrition Facts
Portion Size42 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 203mg 9 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.6g 6 %
   Sugar 19g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.6mg 9 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, with nuts, caramel coated nutrition facts and analysis per 1 cup (42 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.68 mcg0 %
  Carotene, alpha 9.66 mcg
  Carotene, beta 14.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 241.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.829 mg5 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 7.2 mg1 %

Minerals
NutrientAmount DV
Calcium 27.72 mg2 %
Copper 0.12 mg13 %
Iron 1.63 mg9 %
Magnesium 33.18 mg8 %
Phosphorus 52.92 mg4 %
Potassium 147.84 mg3 %
Selenium 1.64 mcg3 %
Sodium 202.86 mg9 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.63 g12 %
  Fiber 1.60 g6 %
  Sugars 18.90 g
  Net carbs 32.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.251 g4 %
  Saturated fatty acids 0.433 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.341 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.137 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.113 g
  Polyunsaturated fatty acids 1.362 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.38 g

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Popcorn, with nuts, caramel coated contains 167 calories per 42 g serving. This serving contains 3.3 g of fat, 2.7 g of protein and 34 g of carbohydrate. The latter is 19 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Popcorn, with nuts, caramel coated contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Popcorn, with nuts, caramel coated contains 1.68 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 27.72 mg of calcium, 148 mg of potassium. Popcorn, with nuts, caramel coated belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, with nuts, caramel coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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