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popcorn

Popcorn, unbuttered, air-popped

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Nutrition Facts
Portion Size8 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 0.6mg 0 %
Iron 0.3mg 2 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, unbuttered, air-popped nutrition facts and analysis per 1 cup, popped (8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.80 mcg0 %
  Carotene, alpha 4.64 mcg
  Carotene, beta 7.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.184 mg1 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 0.56 mg0 %
Copper 0.02 mg2 %
Iron 0.25 mg1 %
Magnesium 11.44 mg3 %
Phosphorus 28.56 mg2 %
Potassium 26.24 mg1 %
Selenium 0.00 mcg0 %
Sodium 12.96 mg1 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.20 g2 %
  Fiber 1.15 g4 %
  Sugars 0.07 g
  Net carbs 5.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.362 g0 %
  Saturated fatty acids 0.051 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.185 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.26 g

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Popcorn, unbuttered, air-popped contains 31 calories per 8 g serving. This serving contains 0.4 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Popcorn, unbuttered, air-popped contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Popcorn, unbuttered, air-popped contains 0.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 0.56 mg of calcium, 26 mg of potassium. Popcorn, unbuttered, air-popped belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, unbuttered, air-popped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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