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Pizza with beans and vegetables, thick crust

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Nutrition Facts

Portion Size	9 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 1.2mg	0 %

Sodium 44mg	2 %

Total Carbohydrate 2.6g	1 %

Dietary Fiber 0.3g	1 %

Sugar 0.3g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.2mg	1 %

Potassium 18mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pizza with beans and vegetables, thick crust nutrition facts and analysis per 1 surface inch (9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.86 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	15.75 mcg
Lycopene	132.84 mcg
Retinol	4.23 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.251 mg	2 %
Vitamin B6	0.006 mg	0 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.06 mcg	3 %
Folate, food	4.41 mcg
Folic acid	4.59 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	1.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	12.87 mg	1 %
Copper	0.01 mg	1 %
Iron	0.20 mg	1 %
Magnesium	2.52 mg	1 %
Phosphorus	16.29 mg	1 %
Potassium	18.36 mg	0 %
Selenium	1.26 mcg	2 %
Sodium	43.65 mg	2 %
Zinc	0.10 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.85 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.58 g	1 %
Fiber	0.25 g	1 %
Sugars	0.27 g
Net carbs	2.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.736 g	1 %
Saturated fatty acids	0.294 g	1 %
Butanoic acid	0.007 g
Decanoic acid	0.010 g
Dodecanoic acid	0.012 g
Hexadecanoic acid	0.147 g
Hexanoic acid	0.006 g
Octadecanoic acid	0.059 g
Octanoic acid	0.004 g
Tetradecanoic acid	0.040 g
Monounsaturated fatty acids	0.180 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	0.164 g
Polyunsaturated fatty acids	0.193 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.167 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.17 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.64 g

Foods related to pizza with beans and vegetables, thick crust

Pizza with beans and vegetables, thick crust contains 20 calories per 9 g serving. This serving contains 0.7 g of fat, 0.9 g of protein and 2.6 g of carbohydrate. The latter is 0.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pizza with beans and vegetables, thick crust contains 0.3 g of saturated fat and 1.2 mg of cholesterol per serving. 9 g of Pizza with beans and vegetables, thick crust contains 4.86 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 12.87 mg of calcium, 18 mg of potassium. Pizza with beans and vegetables, thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with beans and vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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