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Peanut butter sandwich, on white bread, with reduced fat peanut butter

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.3g	11 %

Sodium 459mg	20 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3g	11 %

Sugar 6.2g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 138mg	11 %

Iron 2.6mg	14 %

Potassium 284mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter sandwich, on white bread, with reduced fat peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.68 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.391 mg	33 %
Riboflavin [Vitamin B2]	0.163 mg	13 %
Niacin [Vitamin B3]	7.528 mg	47 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	121.44 mcg	30 %
Folate, food	34.04 mcg
Folic acid	51.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.03 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.03 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	29.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	138.00 mg	11 %
Copper	0.26 mg	29 %
Iron	2.62 mg	15 %
Magnesium	70.84 mg	17 %
Phosphorus	185.84 mg	15 %
Potassium	284.28 mg	6 %
Selenium	16.28 mcg	30 %
Sodium	459.08 mg	20 %
Zinc	1.43 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.95 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.93 g	15 %
Fiber	3.04 g	11 %
Sugars	6.17 g
Net carbs	37.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

13.036 g

17 %

2.336 g

12 %

0.003 g

0.013 g

1.514 g

0.001 g

0.725 g

0.004 g

0.055 g

5.600 g

0.000 g

0.099 g

0.013 g

5.503 g

4.060 g

0.000 g

0.001 g

3.929 g

0.000 g

0.137 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	21.80 g

Foods related to peanut butter sandwich, on white bread, with reduced fat peanut butter

Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 328 calories per 92 g serving. This serving contains 13 g of fat, 14 g of protein and 41 g of carbohydrate. The latter is 6.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on white bread, with reduced fat peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.62 mg of iron, 138.00 mg of calcium, 284 mg of potassium. Peanut butter sandwich, on white bread, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter sandwich, on white bread, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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